Eating healthy foods and exercising are necessary for good health. But relieving chronic stress is also important for a healthy mind and body. And there is no denying that life is full of worries, troubles, and tension. Let’s look at READ MORE
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7 Easy Steps to Meal Planning For Cancer Patients
Meal planning is a healthier, cheaper and easier way to eat. Cancer patients can use this efficient tool to help schedule weekly meals around their treatments. Chemotherapy, radiation, and surgery can render meal making a difficult chore. This article explains READ MORE
Eat Your Favorite Comfort Foods and Still Lose Weight
Comfort foods soothe the soul and quiet the mind. We grab our favorite foods when we are stressed, bored, or tired. But most often favorite foods are high in calories, sugar, salt and fat. This is what makes them comforting. READ MORE
Winter Fat Biking – A Fat-astic Way to Stay Fit in Snow
Winter fat biking is a fantastic way to stay fit when the snow blankets the ground. Cycling is a fun cross-training activity for running and other sports. The cardio workout and leg strength you gain from biking will help to READ MORE
15 Healthy Tips to Control Hunger and Suppress Appetite to Lose Weight
Feeling hungry when trying to lose weight can make it tough to stick to a nutritional plan. But there are some things you can do to help suppress your appetite and control hunger when dieting. Here are 15 healthy tips READ MORE
31 Day Healthy Habits Challenge to a Happier & Healthier Life
Living a healthier life is easier when you develop healthy habits. Take the Pink Ribbon Runner 31 Day Healthy Habits Challenge and start on a path towards a healthier and happier you. The time for change is now! What is READ MORE
Cross Country Skiing is a Wicked Winter Workout
Cross country skiing is a great full-body fat-burning workout. Getting outside in the crisp fresh air and sun of winter is necessary for both mental and physical health. Gliding and sliding along the white snow makes for some peaceful and READ MORE
The Amazing Healing Power of Self-Kindness
Self-kindness is an important component of being healthy. Acceptance and compassion towards yourself is necessary for both mental and physical health. But letting go of worry, self judgement and criticisms can be a difficult thing to do. Guest blogger and READ MORE
Running with a Heart Rate Monitor – A Beginner’s Guide
Running with a heart rate monitor is an effective and safer way to train. If you are just learning to run, want to run faster, run further or perform to your personal best, monitoring your heart rate is a great READ MORE
15 Best Thoughtful Gift Ideas for Cancer Patients
A thoughtful gift can brighten a cancer patient’s day. During a time of emotional turmoil and uncertainty, showing you care about a friend or family member is so important. But what do you gift to someone with cancer? Here are READ MORE
12 Foods to Avoid During Chemotherapy
Chemotherapy is difficult to go through, to say the least. I’ve been there. Don’t make cancer treatment side effects worse with the foods you eat. Avoid these 12 foods during chemotherapy and be a bit kinder to yourself. Foods and READ MORE
My Favorite Winter Running Hats for Women that are Reasonably Priced
A quality winter running hat is important to stay warm and comfortable on your run. Your head can lose a lot of heat in cold weather. A great hat can make the difference between an enjoyable run or a miserable, READ MORE
An Inspiring Interview with an Amazing Ultra Runner
Ultra Running is a sport that involves running very long distances. The standard definition is anything more than 26.2 miles (a marathon). However, the shortest distance for most ultramarathons is 50 kilometers, which is a little over 31 miles. And READ MORE
Favorite Running Quotes and Mantras to Inspire your Best Run
Running can sometimes be a struggle, especially when you are tired and sore towards the end of a long run or race. It is during these hard times that many runners fall back on their favorite quotes and mantras to READ MORE
Prebiotics, Probiotics, Postbiotics, A Healthy Gut, and Cancer
Most of us know that eating good food is important to stay healthy and prevent disease. But do you know why wholesome food is so important? Scientific researchers have recently uncovered some fascinating connections between digestion and our health. And READ MORE
How to Listen to Your Body
Listening to your body is an important part of a healthy mindset. It is advice given by many health care professionals. And it sounds like great advice. But what does it mean to listen to your body? And how do READ MORE
Healthy Living With Cancer is Possible
Don’t just live with cancer. Live healthy with cancer. No matter where you are with your health, there are 3 things you can do to help you live your healthiest and happiest life possible. I have been blogging about healthy READ MORE
Drinking Water During Cancer Treatments – Your Questions Answered
Drinking enough water is vital to health and life. It is very important that cancer patients drink enough water during cancer treatments. This can be a difficult task because some cancer treatments can make drinking water troublesome. Let’s talk about READ MORE
40 Healthy Living Quotes to Inspire You to Live Your Healthiest Life
Quotes are short excerpts that can pack an inspirational punch. Some literary gems can even spark and motivate positive changes in our lives. Let these 40 remarkable quotes inspire you to live your healthiest life. Do You Love Quotes too? READ MORE
Do You Drink Enough Water?
Drinking water and staying hydrated is vital to health. But, then, why are 75% of American’s chronically dehydrated? Less than 25% of people drink 8 glasses of water per day, as recommended by many health organizations. So, I thought I READ MORE
Get the Most Out of Your Walk – A Cancer Survivor’s Guide
Walking seems easy enough, right? Almost anyone can walk. It is especially good for cancer patients and survivors. But a walk can be so much more than just a walk. A walk can promote a healthy body, clear mind and happy READ MORE