Many breast cancer survivors describe feelings of brain fogginess, confusion, trouble remembering and thinking more slowly. And while that foggy feeling is an issue inside the brain, it is not ‘in your head’. Chemo brain is a real medical issue. It is a side-effect of your cancer treatments. And, you don’t just have to ‘live with it’. …
Living with breast cancer is difficult. Add in chronic pain and life can seem outright miserable. But, this is a reality for many breast cancer survivors on hormonal therapy. Aromatase Inhibitors are a class of medications that can cause debilitating pain side effects. It takes time to recognize this and learn how to live well…
Sitting is destroying us. Many research studies have linked a sedentary lifestyle to many diseases, including breast cancer. The remedy is physical exercise. It does not matter what your body weight, fitness levels, or current abilities are. Any exercise is good for you. Let’s look at how working out benefits breast cancer survivors. Is Exercise Safe for…
What foods should I eat after breast cancer is one of the most common questions I hear as a health coach. And I love this question. To me it means that cancer survivors know about the connection between foods and cancer. Eating clean and wholesome foods is a great place to start a journey back to…
Breast cancer is a harrowing experience. But it doesn’t have to define your future. With the right approach and knowledge, you can live a healthy, happy life after breast cancer treatments are finished. Let’s look at the 3 key elements to healthier living after breast cancer and how they can easily fit into your life….
Self-reflection is a healthy habit that can lead to a more fulfilling and satisfying life. It allows us to take a step back and analyze our thoughts, feelings, and actions to better understand ourselves. It is especially important for those diagnosed with cancer, as their lives have been turned upside-down. If you’re not used to…
Cancer anxiety is a real phenomenon that can be extremely debilitating. It is normal to worry about cancer, but for some people, these worries can become all-consuming. If you’re struggling with cancer anxiety, know that you’re not alone. In this article, cancer survivors tell us ways they have coped, eased their anxiety, and allowed themselves…
Cancer is difficult and many patients feel lost and alone. But there is always hope. Quotes provide many people dealing with cancer with inspiration and comfort. Some may feel like hope is a luxury they can’t afford. But as these quotes show, hope is a necessity and vital to survivorship. Whether you’re facing cancer yourself…
Approximately 40% of people will be diagnosed with cancer during their lifetime. It is a nasty, complex disease with many contributing factors. And while there are no guarantees that cancer can be prevented or cured, there are many things that can be done to help fight it. One such simple thing is surrounding yourself with…
Can you run if you are overweight or obese? The short answer is yes, you can run if you are otherwise healthy. However, the topic is more complex and controversial than a simple answer of just yes. Plus-sized runners need to be cautious, start their run program slowly, and increase pace and distance gradually. This…
Many people, especially cancer patients and survivors, suffer from migraines. Whether it is from chemotherapy medications, hormonal treatments, such as tamoxifen or aromatase inhibitors, or other causes, migraines can be debilitating. While you should discuss any headache side effects with your doctor, there are some effective ways to relieve your migraine symptoms at home. Debbie…
Medical imaging modalities for women are very important screening and diagnostic tools. They can detect diseases, including breast and ovarian cancers, early on. The earlier a disease is detected; the sooner treatments can be started. So routine women’s imaging is an important part of health care. But what exactly is women’s imaging? Health writer and…
Plant based diets for weight loss may just be the healthier way to lose weight. Vegetables are rich in vitamins, minerals, antioxidants, anti-cancer compounds, fiber, and other phytochemicals that are great for your health and well-being. With all this healthy goodness wrapped up in a low calorie package, you can’t go wrong by adding more…
Swimming is the ultimate recovery exercise. The buoyancy of the water lessens any impact on sore or injured joints and muscles. Yet, there is an increased resistance as you move your muscles through the water so that you gain back your strength. Swimming is a great full-body workout that can keep you moving even if…
It is possible to run injury free for weight loss and improve your health. Running isn’t only for professional athletes. Running is a great activity for anybody with the desire to learn. There are many health benefits for new runners. This beginner’s guide to injury-free running for weight loss and health will help get you…
Summer is the perfect time to enjoy a family barbecue, but make sure to follow some cancer-safe tips to ensure everyone enjoys the meal without worrying about their health. Healthy eating is important to reduce the risk of cancer and cancer recurrence. And BBQ can be a risky way to cook without using safe grilling…
Cancer is a long and difficult journey for most patients. Treatments are daunting and wrought with side effects, such as impaired memory, depression, loneliness, anxiety, and neuropathy. But something as simple as a tiny square of colored paper with low-residue glue can be a bright light in the dark days of cancer. How is that…
Training to run a 5km race can be a daunting task for beginner runners, but with the proper training plan it can be a fun and very rewarding experience. A 5 km distance is a great goal for someone just learning to run. It is also a good distance to aim for if you are…
It is hard to lose weight and keep it off for life. The weight loss struggle is real! According to the World Health Organization, almost 40% of adults worldwide are overweight. And that number goes higher every year. More people are struggling to lose weight than ever before. But, I want you to know that…
This is a must-read article for every adult person. It is tremendously important for people to reduce their cancer risk. Statistically, almost one in two people will get cancer in their lifetime. Cancer is the second most leading cause of death in the United States, behind heart disease. While there are many major lifestyle changes…
Nightshade vegetables are in the doghouse yet again. Every now and then, the internet makes us gasp in shock and horror with claims that nightshade vegetables cause inflammation and cancer. But how can it be true? Aren’t these vegetables and fruits nutritious? And don’t they help fight cancer? Well, as you will soon discover, the…
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