Who knew eating chickpeas when you have cancer was so controversial? I certainly didn’t. But ultimately that is what I discovered after publishing two of my most popular articles; What To Eat While on Tamoxifen and What To Eat During READ MORE
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Rhythmic Breathing for Running; Beginner’s Guide on How to Breathe
If you search How to Breathe while Running, you will get many different views and advice. This can be extremely confusing for the beginner runner. What is the best way to breathe during a run? Well, let me help you READ MORE
A Homemade Antioxidant Elixir Recipe with 3 Powerful Ingredients
Antioxidant elixirs are trending right now. Different juices and recipes in various combinations are flooding the internet. They propose to improve your immune system, beauty, weight control, sleep and prevent major diseases, such as heart disease, diabetes, and cancer. But READ MORE
15 Common Weight Loss and Diet Myths Busted
You want to lose weight. But don’t know where to start. You have tried so many different diets. You bought the latest exercise product. But those stubborn pounds just won’t come off. The numbers on your weigh scale are the READ MORE
Beginner’s Guide to Effective At Home Fitness
At home fitness can be a fun, easy, effective and cheap way to work out. You can exercise in the comfort and privacy of your own home. Squeeze a quick routine in anytime; in the morning before work or in READ MORE
Top 10 Super Foods that Fight Cancer
We know that some foods increase our risk for cancer. But is the opposite true? If certain foods can lead to cancer, can other foods help prevent cancer? The short answer to this question is yes. There are some foods READ MORE
An Easy and Effective Beginner’s Full-Body Workout At Home
An effective workout at home is easy to achieve. You just need to get up and do it. No more excuses. Take that body of yours, no matter how fit or unfit you are, and move. If you can do READ MORE
63 Amazing Non-Food Weight Loss Rewards
You are looking for non-food weight loss rewards, so I will assume three things. First, you want to lose weight. Second, you have a sense of how much weight you want to lose. And third, you want to reward yourself READ MORE
50 Ways to Sneak Exercise Snacks into Your Busy Day
It can be hard to find the time to exercise. To stay healthy, we need to workout for at least 150 minutes every week. But life is so hectic, most people have trouble fitting in a gym class or a READ MORE
21 Fat Burning Secrets and Easy Weight Loss Tips
Sustained weight loss can be difficult to achieve. Sure, you can diet and punish yourself by denying the foods you love. You may even lose some weight by dieting. But as soon as you stop depriving yourself with these fad, READ MORE
Carbohydrates and Cancer: Are Starchy Foods Linked to Cancer?
Have you ever wondered why some low carb diets tell you to avoid certain vegetables? Vegetables are healthy, right? Well, it is a little more complex than just eating your veggies. And that is because vegetables contain dietary starches. These READ MORE
Urban Hiking: City Adventures on Foot
Urban hiking is quickly becoming popular. This is especially true during the pandemic when we are limited in travel. Hiking within your own city can be a fabulous experience. But even when travel is possible, urban hiking is a unique READ MORE
Carbohydrates and Cancer: Does Fiber Fight Cancer?
Almost 95% of Americans do not eat enough dietary fiber. And it seems that we aren’t all that interested in learning about fiber, either. I have written about dietary fiber before. Unfortunately, that article didn’t get much attention. I get READ MORE
Yoga Health Benefits: Find Your Way to Wellness
Although far from being a new discipline, yoga only recently experienced an explosion of popularity in Western countries. It seems that many people are practicing some type of yoga and talking about the health benefits. This article by coach and READ MORE
Carbohydrates and Cancer: Does Sugar Feed Cancer?
“Does sugar feed cancer?” is likely the number one asked nutrition question by those diagnosed with the disease. Limiting sugar consumption is also likely the biggest dietary advice given. High protein and low carbohydrate diets, such as Ketogenic (Keto), are READ MORE
Best Running Books – My Top 5 Picks
There are likely thousands of books on running. Some are absolutely wonderful and tremendously useful, while others are real duds. So, how do you sort the good ones from the bad ones? You ask someone who has read many, many READ MORE
21 Easy Ways to Relieve Chronic Stress, Relax and Rejuvenate
Eating healthy foods and exercising are necessary for good health. But relieving chronic stress is also important for a healthy mind and body. And there is no denying that life is full of worries, troubles, and tension. Let’s look at READ MORE
7 Easy Steps to Meal Planning For Cancer Patients
Meal planning is a healthier, cheaper and easier way to eat. Cancer patients can use this efficient tool to help schedule weekly meals around their treatments. Chemotherapy, radiation, and surgery can render meal making a difficult chore. This article explains READ MORE
Eat Your Favorite Comfort Foods and Still Lose Weight
Comfort foods soothe the soul and quiet the mind. We grab our favorite foods when we are stressed, bored, or tired. But most often favorite foods are high in calories, sugar, salt and fat. This is what makes them comforting. READ MORE
Winter Fat Biking – A Fat-astic Way to Stay Fit in Snow
Winter fat biking is a fantastic way to stay fit when the snow blankets the ground. Cycling is a fun cross-training activity for running and other sports. The cardio workout and leg strength you gain from biking will help to READ MORE
15 Healthy Tips to Control Hunger and Suppress Appetite to Lose Weight
Feeling hungry when trying to lose weight can make it tough to stick to a nutritional plan. But there are some things you can do to help suppress your appetite and control hunger when dieting. Here are 15 healthy tips READ MORE