Can you run if you are overweight or obese? The short answer is yes, you can run if you are otherwise healthy. However, the topic is more complex and controversial than a simple answer of just yes. Plus-sized runners need to be cautious, start their run program slowly, and increase pace and distance gradually. This…
Many people, especially cancer patients and survivors, suffer from migraines. Whether it is from chemotherapy medications, hormonal treatments, such as tamoxifen or aromatase inhibitors, or other causes, migraines can be debilitating. While you should discuss any headache side effects with your doctor, there are some effective ways to relieve your migraine symptoms at home. Debbie…
Medical imaging modalities for women are very important screening and diagnostic tools. They can detect diseases, including breast and ovarian cancers, early on. The earlier a disease is detected; the sooner treatments can be started. So routine women’s imaging is an important part of health care. But what exactly is women’s imaging? Health writer and…
Plant based diets for weight loss may just be the healthier way to lose weight. Vegetables are rich in vitamins, minerals, antioxidants, anti-cancer compounds, fiber, and other phytochemicals that are great for your health and well-being. With all this healthy goodness wrapped up in a low calorie package, you can’t go wrong by adding more…
Swimming is the ultimate recovery exercise. The buoyancy of the water lessens any impact on sore or injured joints and muscles. Yet, there is an increased resistance as you move your muscles through the water so that you gain back your strength. Swimming is a great full-body workout that can keep you moving even if…
It is possible to run injury free for weight loss and improve your health. Running isn’t only for professional athletes. Running is a great activity for anybody with the desire to learn. There are many health benefits for new runners. This beginner’s guide to injury-free running for weight loss and health will help get you…
Summer is the perfect time to enjoy a family barbecue, but make sure to follow some cancer-safe tips to ensure everyone enjoys the meal without worrying about their health. Healthy eating is important to reduce the risk of cancer and cancer recurrence. And BBQ can be a risky way to cook without using safe grilling…
Cancer is a long and difficult journey for most patients. Treatments are daunting and wrought with side effects, such as impaired memory, depression, loneliness, anxiety, and neuropathy. But something as simple as a tiny square of colored paper with low-residue glue can be a bright light in the dark days of cancer. How is that…
Training to run a 5km race can be a daunting task for beginner runners, but with the proper training plan it can be a fun and very rewarding experience. A 5 km distance is a great goal for someone just learning to run. It is also a good distance to aim for if you are…
It is hard to lose weight and keep it off for life. The weight loss struggle is real! According to the World Health Organization, almost 40% of adults worldwide are overweight. And that number goes higher every year. More people are struggling to lose weight than ever before. But, I want you to know that…
This is a must-read article for every adult person. It is tremendously important for people to reduce their cancer risk. Statistically, almost one in two people will get cancer in their lifetime. Cancer is the second most leading cause of death in the United States, behind heart disease. While there are many major lifestyle changes…
Nightshade vegetables are in the doghouse yet again. Every now and then, the internet makes us gasp in shock and horror with claims that nightshade vegetables cause inflammation and cancer. But how can it be true? Aren’t these vegetables and fruits nutritious? And don’t they help fight cancer? Well, as you will soon discover, the…
According to the World Health Organization, lifestyle-related factors are estimated to be responsible for one in four chronic illnesses, including cancer, globally. Chronic diseases are responsible for about 60% of all deaths worldwide. But research also suggests that we can improve those statistics through healthy living. We can reduce the risk of death from chronic…
A New Year brings about a wonderous, fresh start. It is the time to forgive the past and move onto a new and exciting future. Hence, New Year’s resolutions are on most of our minds right now. And, besides weight loss and financial goals, healthy living is one of the top resolutions every single year. …
Winter hiking can be cold and challenging, but it is also surprisingly rewarding. It’s an experience unlike any other, with amazing things you might not see during other seasons. And while most people think that hiking in winter is too difficult or dangerous for beginners, there are ways to make it safe and enjoyable. It…
Cancer does not discriminate. It can hit anyone, anytime during career or life. We hear about the celebrities who are diagnosed with cancer in magazines. More often news articles are about famous people who have died from cancer. But there have been many stars who have survived cancer, thrive and live quality lives after cancer…
Good health begins early in life. Cancer should no longer be considered an age-related disease. Young adults do get cancer. While current statistics suggest that as we age our risk for cancer increases, that is not a hard fact. Evidence shows that early changes in behavior and lifestyle could prevent future cancers. Read on for…
If someone in your life wants to live a healthier life after cancer treatments, then this gift guide can help you find the perfect gift. Finding a special, meaningful present can be difficult, but these ideas might inspire you. I have been through cancer. Diagnosed with breast cancer in 2013, I went through two mastectomy…
Who knew eating chickpeas when you have cancer was so controversial? I certainly didn’t. But ultimately that is what I discovered after publishing two of my most popular articles; What To Eat While on Tamoxifen and What To Eat During Radiation Therapy. I, then, promised to do a deep dive into the science of chickpeas…
If you search How to Breathe while Running, you will get many different views and advice. This can be extremely confusing for the beginner runner. What is the best way to breathe during a run? Well, let me help you sift through the multitude of information and expert advice on this. I will tell you…
Antioxidant elixirs are trending right now. Different juices and recipes in various combinations are flooding the internet. They propose to improve your immune system, beauty, weight control, sleep and prevent major diseases, such as heart disease, diabetes, and cancer. But do they really live up to the hype? And can you make them yourself at…
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