Sunshine is vital to your health because of Vitamin D. It is estimated that 80% of people in northern countries and over 50% of the world’s population are deficient in this essential nutrient. Being stuck indoors, especially during winter months,
Staying active is vitally important to your health. The current recommendation is to exercise and get your heart pumping for at least 150 minutes per week. This can help strengthen your immune system and ward off diseases and infections. This
Staying healthy has always been important. But right now, especially, it is vital to keep your immune systems as healthy as possible. While foods cannot prevent viruses from invading your body, healthy food can provide you with the nutrients needed
Fiber helps us maintain a healthy gut. But it isn’t just about pooping better. Fiber benefits our overall health too. Only about 5% of Americans get the recommended amount of in their diet. Given all the benefits, we really need
There are some foods you should not eat while taking tamoxifen. There are other foods that are fine to eat. And there are some foods that can make your tamoxifen work harder for you. I am going to tell you
Before I became a runner, I used to think that running was a fast and competitive sport. After all, runners compete in races. To win a race, I thought you needed to run faster than your competitors. And I thought
Life is so much better when we feel well!
My name is Patricia Prince. I am the founder and primary author here at Pink Ribbon Runner.
I was diagnosed with stage 3 breast cancer in 2013. I vowed that I would do everything in my power to battle this disease.
After my grueling treatments, I restructured my life. I lost 90 pounds, started running and eating better. I found health & happiness again.
And now, I want to help you do it too.
Please consult with your physician before beginning any exercise, diet or health program.
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