Journey to a Healthier Life

Empowering Cancer Survivors and Others
To Live Active, Healthy & Happy Lifestyles

Are You Getting Enough Sunshine Vitamin D?

Is A Lack of Sunshine Harmful to Your Health?

Sunshine is vital to your health because of Vitamin D. It is estimated that 80% of people in northern countries and over 50% of the world’s population are deficient in this essential nutrient.  Being stuck indoors, especially during winter months,

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Ways to Stay Active at Home

15 Fabulous Ways to Stay Active Indoors

Staying active is vitally important to your health.  The current recommendation is to exercise and get your heart pumping for at least 150 minutes per week.  This can help strengthen your immune system and ward off diseases and infections. This

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10 Foods that Boost Your Immune System

Staying healthy has always been important.  But right now, especially, it is vital to keep your immune systems as healthy as possible.  While foods cannot prevent viruses from invading your body, healthy food can provide you with the nutrients needed

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Dietary Fiber: Are You Eating Enough?

Fiber helps us maintain a healthy gut. But it isn’t just about pooping better.  Fiber benefits our overall health too.  Only about 5% of Americans get the recommended amount of in their diet.  Given all the benefits, we really need

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The Easy Run and Running Slow to Race Faster

The Easy Run: Why & How to Train Slower

Before I became a runner, I used to think that running was a fast and competitive sport.  After all, runners compete in races.  To win a race, I thought you needed to run faster than your competitors.  And I thought

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Learn more about living a healthier lifestyle

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Cancer Survivors' Healthy Living Network

A FREE & PRIVATE Facebook group.
Chat & network with other cancer survivors.
You don't have to do this alone.
Let's learn about healthy habits together.
I am so happy that you are here!
Let me help you develop healthy habits.
It is possible to feel good again.

Life is so much better when we feel well!

A Little About Me

My name is Patricia Prince.  I am the founder and primary author here at Pink Ribbon Runner. 

I was diagnosed with stage 3 breast cancer in 2013.  I vowed that I would do everything in my power to battle this disease. 

After my grueling treatments, I restructured my life. I lost 90 pounds, started running and eating better.  I found health & happiness again.  

And now, I want to help you do it too.  

The Fine Print

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