Helping You Help Yourself Live Healthier

Your trusted source for healthier living after cancer.

What YOU Can Do to Fight Cancer & Live Your Best Life:

Support your cancer treatments and help your recovery with healthier choices and habits.

Eat Heathier Foods ↗

Feed your body wholesome foods to boost energy, thick clearly, prevent disease, and heal.

Be More Active ↗

Physical activity for a better and longer life. Find the best workouts for your body.

Heal Your Mind ↗

Reduce stress, clear troubling thoughts, and repair brain fog. Enjoy life again.

Survive & Thrive ↗

Articles, stories, and tips on surviving cancer and thriving through healthy living.

Lose Weight ↗

Articles, tips, and tricks to shed extra pounds and maintain a healthy weight.

Be Inspired ↗

From quotes to stories and beyond, be inspired and motivated to live a better life.

Live your best life!

Read Our Recent Articles:

Browse our well-researched and evidence-based blog articles on healthy living and fighting cancer.

  • 7 Everyday Tips to Manage Cancer Fatigue
  • How to Protect Yourself From Skin Cancer
  • How to Recover from Chemo Brain after Breast Cancer Treatments
  • How to Manage Chronic Pain from Aromatase Inhibitors
  • How Can Exercise Help Me After Breast Cancer?
  • What Foods Should I Eat After Breast Cancer?
  • 3 Key Elements to Healthy Living after Breast Cancer
  • How to Build a Healthy Habit of Self-Reflection
  • Cancer Anxiety: How to Stop Thinking About Cancer

Life is so much better when we feel well.

My name is Patricia. I survived breast cancer. And now I am living my healthiest life. I got myself up & out of that chemo chair to running marathons. It is possible to live healthier with the right mindset. Let me show you how.

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