Jim has run over 100 marathons and about 80 half marathons to date. He is working on completing 100 half marathons by April 2020. Jim is also the race director of the Kakabeka Falls Legion Half Marathon and 8 KM READ MORE
Marathon Training: Week Ten
The 2019 Marathon Challenge Week Ten is done. I am finding it hard to believe that the Struggle Buster Trio, comprising of Anita, Stephanie and I, have progressed this far. We are now into the very heart of the long READ MORE
The Black Fly Half Marathon is Off The Grid Fun
The Black Fly Half Marathon is a great race that few have heard about. The race course follows a scenic route nestled in the hills of Wawa, Ontario, Canada. The route is both challenging and beautiful. It is a peaceful READ MORE
Marathon Training: Week Nine
Oh my goodness! Is it Week Nine of our 2019 marathon training challenge already? Time sure flies. My apologies for not blogging about our adventures sooner, but there has been so much other stuff to blog about lately too. I READ MORE
7 Tips for Permanent Weight Loss without Dieting
I lost 90 pounds by not dieting. Establishing healthy habits was the key to my success. These habits allow me to keep the weight off. Once I lost the weight, I never wanted it to come back. Here are just READ MORE
Running The Royal Recreation Trail in Guelph, Ontario
I discovered this little gem of a trail to run in Guelph on a recent trip to Southern Ontario. The Royal Recreation Trail North is such a beautiful trail to run that I thought it worthy to tell you about. READ MORE
Voyage North Run Is Worth The Climb
June 2019 saw the second running of the Voyage North 5 K & 10 K Race in Grand Marais, Minnesota. My husband and I ran it last year during the inaugural run. Both runs were fabulous. Who doesn’t love free READ MORE
Runner’s Guide to Muscle Recovery – PART TWO
Muscle and body soreness are two questions that trainers are asked frequently. If you are just starting a run program or trying to improve your distance, pace and finishing time, you are going to have sore muscles. Pushing ourselves and READ MORE
Runner’s Guide to Muscle Recovery – PART ONE
Muscle and body soreness are questions that trainers face on a regular basis. Those just starting a run program and runners trying to improve their distance, pace and finishing times are going to have sore muscles. Pushing ourselves and moving READ MORE
Marathon Training: Week Four
The Struggle Buster Trio are progressing well in these early weeks of marathon training. Week Four marks one fifth of the way through our training plan. The weekly mileage will now be steadily increasing. This week saw us running 12 READ MORE
Couch to 10 Miles: The Most Inspiring New Runners
I am so excited to introduce two runners to you. This father and daughter duo went from couch to 10 miles in 18 weeks. Their story is so tremendously inspiring. It was such a pleasure to help them along in READ MORE
Good Times at The Fire Fighters 10 Mile Road Race
On May 20, 2019, I ran the Fire Fighters 10 Mile Road Race in Thunder Bay, Ontario, along with my marathon training buddies, my husband and a whole bunch of friends. It was the perfect day to run a legendary READ MORE
Hiking – The Essential Beginner’s Guide
Hiking is a fantastic activity for physical and mental health. Most people can go for a walk in nature. But there are some things to consider before heading out into the forest. My husband and I were hiking on the READ MORE
Marathon Training: Week Two
May 14, 2019 is the end of week two of our 2019 Marathon Challenge Training. Anita, Stephanie and I, Tricia, are all training for our first marathon in October. The training is just getting under way. I will be blogging READ MORE
Milk: Healthy or not?
Milk and dairy products are often promoted as nutritious and healthy. But some research suggests that milk may not be as good for us as we once thought. Canada has even lessened the importance of milk in their revised food READ MORE
Marathon Training: Week One
May 7, 2019 sees us at the end of the Struggle Buster Trio’s first week of marathon training. It didn’t go as well as we had planned. This past weekend was suppose to see Stephanie, Anita and I continue our READ MORE
First Day of Marathon Training
May 1, 2019 was the first official day of marathon training for 3 crazy ladies. And, this is the start of my story telling as we train and prepare for the Twin Cities Metronics Marathon on October 6, 2019. It READ MORE
Runner Pushes Pace at Fitger’s 5K Race
On April 27, 2019, my husband and I ran in the 30th Annual Fitger’s 5K Race. I had been struggling with my running for the past several years, since taking tamoxifen to prevent breast cancer recurrence. I have been working READ MORE
An Elite Experience for Boston Marathon Runner
The Friday before the 2019 Boston Marathon, Trevor Zimak received an email from the Boston Athletic Association (BAA). He was invited to start with the Boston Marathon Elite Men. He qualified with a time of 2:20:04 at the Grandmas Marathon, READ MORE
What You Need to Know About Running Socks
Running socks are the second most important run gear you own, running shoes being the first. But there are a multitude of types , materials and brands to chose from. How do you choose the best socks for you? Let’s READ MORE
A Runner’s Passion Helps Kenyan Children Thrive
Sandy has always had a passion for running. She has spent the last 10 years turning that passion into action. She has helped hundreds of impoverished Kenyan children survive, run and thrive. Sandy has ran most of her life. When READ MORE