Although far from being a new discipline, yoga only recently experienced an explosion of popularity in Western countries. It seems that many people are practicing some type of yoga and talking about the health benefits. This article by coach and READ MORE
Category: Healing Minds
21 Easy Ways to Relieve Chronic Stress, Relax and Rejuvenate
Eating healthy foods and exercising are necessary for good health. But relieving chronic stress is also important for a healthy mind and body. And there is no denying that life is full of worries, troubles, and tension. Let’s look at READ MORE
31 Day Healthy Habits Challenge to a Happier & Healthier Life
Living a healthier life is easier when you develop healthy habits. Take the Pink Ribbon Runner 31 Day Healthy Habits Challenge and start on a path towards a healthier and happier you. The time for change is now! What is READ MORE
The Amazing Healing Power of Self-Kindness
Self-kindness is an important component of being healthy. Acceptance and compassion towards yourself is necessary for both mental and physical health. But letting go of worry, self judgement and criticisms can be a difficult thing to do. Guest blogger and READ MORE
How to Listen to Your Body
Listening to your body is an important part of a healthy mindset. It is advice given by many health care professionals. And it sounds like great advice. But what does it mean to listen to your body? And how do READ MORE
Healthy Living With Cancer is Possible
Don’t just live with cancer. Live healthy with cancer. No matter where you are with your health, there are 3 things you can do to help you live your healthiest and happiest life possible. I have been blogging about healthy READ MORE
40 Healthy Living Quotes to Inspire You to Live Your Healthiest Life
Quotes are short excerpts that can pack an inspirational punch. Some literary gems can even spark and motivate positive changes in our lives. Let these 40 remarkable quotes inspire you to live your healthiest life. Do You Love Quotes too? READ MORE
Health Benefits of Trees and Hiking
There are health benefits from hiking and being in a forest. Trees can have a positive effect on people’s health and well-being. Science has been exploring this concept for decades. And I have been reading and experiencing these effects for READ MORE
Turn Dreams into Reality with Goals Not Resolutions
I am not a fan of New Year’s resolutions. They are just ideas and promises. Just dreams. Only about 8% of people who start the year with resolutions actually follow through and keep them. NEW YEAR’S RESOLUTION: a promise to READ MORE
Journaling to Overcome Emotions of Cancer
Journaling and expressive writing can improve the lives of cancer patients. Several scientific studies have shown that journaling can improve sleep, pain levels, other general physical symptoms, psychological well-being and overall quality of life for cancer patients. Expressive writing has READ MORE
Grieving a Sports Injury
A sports injury can be difficult to heal from physically, mentally and emotionally. Some in the field of sports psychology believe we go through phases similar to grieving. After exploring the topic, diving into the science, watching my fellow athletes READ MORE
10 Tips For Deep and Peaceful Sleep
Getting enough sleep is important for our health and happiness. Our body and mind function better when they are well rested. When we don’t get enough rest, we are tired, irritable, sluggish, forgetful and foggy-brained. We aren’t happy. We don’t READ MORE
What Running and Fighting Cancer have Taught Me
I am a runner and I am a cancer survivor. When I started to teach cancer survivors to run, I started to recognize that learning to run and fighting cancer both teach us similar things. Starting is scary and the READ MORE
Mindful Meditation During Running
While it is fun to run in groups, running alone can be the perfect opportunity to practice mindful meditation. We can’t always run with friends. However, a solo run can be a great way to relieve the stress of a READ MORE
Running Helps Brain Function in Cancer Survivors
Most cancer survivors will list “chemo brain” as one of their experiences with cancer treatments. This is the phrase used for a group of cognitive symptoms, including mental fogginess, trouble concentrating, memory loss, confusion, difficulty learning, and slower mental processes. READ MORE