Cancer fatigue is the most common and distressing side effect of cancer and cancer treatments. It has been reported in almost 100% of patients and survivors in various stages of care. It affects every aspect of daily life, including the work, social and personal lives of cancer survivors. The profound tiredness that patients feel is…
Many breast cancer survivors describe feelings of brain fogginess, confusion, trouble remembering and thinking more slowly. And while that foggy feeling is an issue inside the brain, it is not ‘in your head’. Chemo brain is a real medical issue. It is a side-effect of your cancer treatments. And, you don’t just have to ‘live with it’. …
Breast cancer is a harrowing experience. But it doesn’t have to define your future. With the right approach and knowledge, you can live a healthy, happy life after breast cancer treatments are finished. Let’s look at the 3 key elements to healthier living after breast cancer and how they can easily fit into your life….
Self-reflection is a healthy habit that can lead to a more fulfilling and satisfying life. It allows us to take a step back and analyze our thoughts, feelings, and actions to better understand ourselves. It is especially important for those diagnosed with cancer, as their lives have been turned upside-down. If you’re not used to…
Cancer anxiety is a real phenomenon that can be extremely debilitating. It is normal to worry about cancer, but for some people, these worries can become all-consuming. If you’re struggling with cancer anxiety, know that you’re not alone. In this article, cancer survivors tell us ways they have coped, eased their anxiety, and allowed themselves…
Approximately 40% of people will be diagnosed with cancer during their lifetime. It is a nasty, complex disease with many contributing factors. And while there are no guarantees that cancer can be prevented or cured, there are many things that can be done to help fight it. One such simple thing is surrounding yourself with…
Many people, especially cancer patients and survivors, suffer from migraines. Whether it is from chemotherapy medications, hormonal treatments, such as tamoxifen or aromatase inhibitors, or other causes, migraines can be debilitating. While you should discuss any headache side effects with your doctor, there are some effective ways to relieve your migraine symptoms at home. Debbie…
Cancer is a long and difficult journey for most patients. Treatments are daunting and wrought with side effects, such as impaired memory, depression, loneliness, anxiety, and neuropathy. But something as simple as a tiny square of colored paper with low-residue glue can be a bright light in the dark days of cancer. How is that…
This is a must-read article for every adult person. It is tremendously important for people to reduce their cancer risk. Statistically, almost one in two people will get cancer in their lifetime. Cancer is the second most leading cause of death in the United States, behind heart disease. While there are many major lifestyle changes…
According to the World Health Organization, lifestyle-related factors are estimated to be responsible for one in four chronic illnesses, including cancer, globally. Chronic diseases are responsible for about 60% of all deaths worldwide. But research also suggests that we can improve those statistics through healthy living. We can reduce the risk of death from chronic…
A New Year brings about a wonderous, fresh start. It is the time to forgive the past and move onto a new and exciting future. Hence, New Year’s resolutions are on most of our minds right now. And, besides weight loss and financial goals, healthy living is one of the top resolutions every single year. …
Although far from being a new discipline, yoga only recently experienced an explosion of popularity in Western countries. It seems that many people are practicing some type of yoga and talking about the health benefits. This article by coach and guest author, Alisa Weaver, explores her experience on discovering the health benefits of yoga with…
Eating healthy foods and exercising are necessary for good health. But relieving chronic stress is also important for a healthy mind and body. And there is no denying that life is full of worries, troubles, and tension. Let’s look at how to relax and rejuvenate in a stressful world. Sometimes you may not be able…
Living a healthier life is easier when you develop healthy habits. Take the Pink Ribbon Runner 31 Day Healthy Habits Challenge and start on a path towards a healthier and happier you. The time for change is now! What is a Healthy Habit? The Cambridge Dictionary defines a habit as something that you do often…
Self-kindness is an important component of being healthy. Acceptance and compassion towards yourself is necessary for both mental and physical health. But letting go of worry, self judgement and criticisms can be a difficult thing to do. Guest blogger and joy-expert, Louise Pistole shows us how. I have been following Louise’s blog, Discovery Your Joy,…
Listening to your body is an important part of a healthy mindset. It is advice given by many health care professionals. And it sounds like great advice. But what does it mean to listen to your body? And how do you do this? Let’s explore the mind-body connection and learn 12 tips for listening to…
Don’t just live with cancer. Live healthy with cancer. No matter where you are with your health, there are 3 things you can do to help you live your healthiest and happiest life possible. I have been blogging about healthy living and cancer for a little over a year and a half now. And it…
Quotes are short excerpts that can pack an inspirational punch. Some literary gems can even spark and motivate positive changes in our lives. Let these 40 remarkable quotes inspire you to live your healthiest life. Do You Love Quotes too? If you follow me on Facebook or Instagram, you know that I love quotes. I…
There are health benefits from hiking and being in a forest. Trees can have a positive effect on people’s health and well-being. Science has been exploring this concept for decades. And I have been reading and experiencing these effects for many years. Let me tell you about what I have learned. A Walk In the…
I am not a fan of New Year’s resolutions. They are just ideas and promises. Just dreams. Only about 8% of people who start the year with resolutions actually follow through and keep them. Updated December 16, 2022 NEW YEAR’S RESOLUTION: a promise to do something differently in the new year – Merriam-Webster Dictionary What…
Journaling and expressive writing can improve the lives of cancer patients. Several scientific studies have shown that journaling can improve sleep, pain levels, other general physical symptoms, psychological well-being and overall quality of life for cancer patients. Expressive writing has also been shown to reduce the number of trips to the oncologist. But there is…
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