Mindful Meditation During Running

While it is fun to run in groups, running alone can be the perfect opportunity to practice mindful meditation. We can’t always run with friends. However, a solo run can be a great way to relieve the stress of a READ MORE

Running Helps Brain Function in Cancer Survivors

Most cancer survivors will list “chemo brain” as one of their experiences with cancer treatments. This is the phrase used for a group of cognitive symptoms, including mental fogginess, trouble concentrating, memory loss, confusion, difficulty learning, and slower mental processes. READ MORE