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Category: Weight Loss

Weight loss concepts, tips and tricks.

Eat Your Favorite Comfort Foods and Still Lose Weight

Eat Your Favorite Comfort Foods and Still Lose Weight

Posted on January 21, 2021January 21, 2021

Comfort foods soothe the soul and quiet the mind.  We grab our favorite foods when we are stressed, bored, or tired.  But most often favorite foods are high in calories, sugar, salt and fat.  This is what makes them comforting. READ MORE

15 Healthy Tips to Control Hunger and Suppress Appetite to Lose Weight

15 Healthy Tips to Control Hunger and Suppress Appetite to Lose Weight

Posted on January 7, 2021January 7, 2021

Feeling hungry when trying to lose weight can make it tough to stick to a nutritional plan.  But there are some things you can do to help suppress your appetite and control hunger when dieting.  Here are 15 healthy tips READ MORE

31 Day Healthy Habits Challenge to a Happier & Healthier Life

31 Day Healthy Habits Challenge to a Happier & Healthier Life

Posted on December 30, 2020January 5, 2021

Living a healthier life is easier when you develop healthy habits. Take the Pink Ribbon Runner 31 Day Healthy Habits Challenge and start on a path towards a healthier and happier you. The time for change is now! What is READ MORE

How to Listen to Your Body

How to Listen to Your Body

Posted on October 10, 2020December 1, 2020

Listening to your body is an important part of a healthy mindset. It is advice given by many health care professionals. And it sounds like great advice. But what does it mean to listen to your body?  And how do READ MORE

Is Running or Walking Better for Weight Loss?

Is Running or Walking Better for Weight Loss?

Posted on May 5, 2020December 1, 2020

Robert William, of Fit Territory, is passionate about fitness. While he is not a huge fan of cardio exercise, he knows it is a vital component of keeping fit. He has graciously agreed to write a guest blog article for READ MORE

12 Benefits of Bodyweight Exercises Done At Home

12 Benefits of Bodyweight Exercises Done At Home

Posted on April 30, 2020December 1, 2020

Bodyweight exercises are a great way to workout.  They can be done at home. But they are often overlooked for more technical and exciting workouts, like TRX and Cardio Tramp. Last Updated November 15, 2020 Perhaps it is the name? READ MORE

My Ideal At Home Indoor Running Setup

My Ideal At Home Indoor Running Setup

Posted on April 15, 2020December 1, 2020

While the great majority of the world is stuck indoors, I thought I would use this opportunity to daydream about what my ideal setup would be for indoor running.  Now, I am not the type of person to have exorbitant READ MORE

Is A Lack of Sunshine Harmful to Your Health?

Is A Lack of Sunshine Harmful to Your Health?

Posted on March 31, 2020December 1, 2020

Sunshine is vital to your health because of Vitamin D. It is estimated that 80% of people in northern countries and over 50% of the world’s population are deficient in this essential nutrient.  Being stuck indoors, especially during winter months, READ MORE

15 Fabulous Ways to Stay Active Indoors

15 Fabulous Ways to Stay Active Indoors

Posted on March 27, 2020December 1, 2020

Staying active is vitally important to your health.  The current recommendation is to exercise and get your heart pumping for at least 150 minutes per week.  This can help strengthen your immune system and ward off diseases and infections. Photo READ MORE

7 Benefits of Journaling Your Weight Loss Journey

7 Benefits of Journaling Your Weight Loss Journey

Posted on February 12, 2020December 1, 2020

I lost 90 pounds in 2014.  Much of my success I attribute to keeping a food and exercise diary.  I believe that if you burn more calories than you eat, you will lose weight.  And there is no better way READ MORE

Turn Dreams into Reality with Goals Not Resolutions

Turn Dreams into Reality with Goals Not Resolutions

Posted on December 31, 2019December 1, 2020

I am not a fan of New Year’s resolutions.  They are just ideas and promises.  Just dreams.  Only about 8% of people who start the year with resolutions actually follow through and keep them.  NEW YEAR’S RESOLUTION: a promise to READ MORE

Fasting: How To Eat And Be Healthy

Fasting: How To Eat And Be Healthy

Posted on December 18, 2019December 1, 2020

You probably came here expecting me to give you the answer to “How To Eat And Be Healthy”, right? Well, I wish could tell you an exact and simple answer to that question. No one knows this answer yet. Once READ MORE

5 Tips To Overcome Gym Anxiety

5 Tips To Overcome Gym Anxiety

Posted on October 25, 2019December 1, 2020

Gym anxiety is a real thing.  Many people experience it.  It is that feeling of self-consciousness, unease, dread and even fear over working out at a gym.  It can be very intimidating as a newbie to go workout with all READ MORE

7 Tips to Help Busy Parents Schedule Exercise

7 Tips to Help Busy Parents Schedule Exercise

Posted on September 24, 2019December 1, 2020

Exercising every day can be difficult to get in.  The World Health Organization tells us that we need a minimum of 150 minutes of exercise per week for health.  Even more exercise per week can ward off some diseases, such READ MORE

7 Tips for Permanent Weight Loss without Dieting

7 Tips for Permanent Weight Loss without Dieting

Posted on June 28, 2019December 1, 2020

I lost 90 pounds by not dieting. Establishing healthy habits was the key to my success. These habits allow me to keep the weight off. Once I lost the weight, I never wanted it to come back. Here are just READ MORE

10 Tips to Lose Weight Without Dieting

10 Tips to Lose Weight Without Dieting

Posted on March 26, 2019December 15, 2020

Are you tired of dieting? Are you struggling with weight loss? Do you work hard on your diet only to see the weight come right back on after you stop? I am going to tell you my secret to long READ MORE

How I Kicked the Sugar Habit

How I Kicked the Sugar Habit

Posted on February 22, 2019December 1, 2020

Eating too much sugar in a day is unhealthy. But sugar can be addictive and become a bad habit. It wasn’t easy, but I kicked the sugar habit. And by using a few techniques and determination, you can too. In READ MORE

Beginner's Guide to The Treadmill

Beginner’s Guide to The Treadmill

Posted on February 12, 2019December 1, 2020

Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as READ MORE

How to Find Your Motivation to Exercise

How to Find Your Motivation to Exercise

Posted on January 29, 2019December 1, 2020

Are you struggling to find motivation to run or exercise? You are not alone. Let’s look at how we can find our motivation to run and workout. Let’s unleash your inner athlete. Updated June 24, 2020 If you lack motivation READ MORE

Is Stevia bad for you?

Is Stevia bad for you?

Posted on January 23, 2019December 1, 2020

Stevia is promoted as a natural sweetener in a multitude of products. But is it safe? That answer is complex. Let’s explore if stevia is bad for you or if it is a good sugar substitute. Last Updated November 15, READ MORE

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  • 15 Healthy Tips to Control Hunger and Suppress Appetite to Lose Weight
  • 31 Day Healthy Habits Challenge to a Happier & Healthier Life
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