I lost 90 pounds by not dieting. Establishing healthy habits was the key to my success. These habits allow me to keep the weight off. Once I lost the weight, I never wanted it to come back. Here are just READ MORE
Category: Weight Loss
Weight loss concepts, tips and tricks.
We Need to Let Diets just Die Out
Are you tired of dieting? Are you struggling with weight loss? Do you work hard on your diet only to see the weight come right back on after you stop? I am going to tell you my secret to long READ MORE
How I Kicked the Sugar Habit
Eating too much sugar in a day is unhealthy. But sugar can be addictive and become a bad habit. It wasn’t easy, but I kicked the sugar habit. And by using a few techniques and determination, you can too. In READ MORE
Is Stevia bad for you?
Stevia is promoted as a natural sweetener in a multitude of products. But is it safe? That answer is complex. Let’s explore if stevia is bad for you or if it is a good sugar substitute. Let me first say READ MORE