Robert William, of Fit Territory, is passionate about fitness. While he is not a huge fan of cardio exercise, he knows it is a vital component of keeping fit. He has graciously agreed to write a guest blog article for
Category: Weight Loss
Weight loss concepts, tips and tricks.
12 Benefits of Bodyweight Exercises Done At Home
Bodyweight exercises are a great way to workout. They can be done at home. But they are often overlooked for more technical and exciting workouts, like TRX and Cardio Tramp. Perhaps it is the name? Bodyweight Exercises. Meh, boring. Right?
My Ideal At Home Indoor Running Setup
While the great majority of the world is stuck indoors, I thought I would use this opportunity to daydream about what my ideal setup would be for indoor running. Now, I am not the type of person to have exorbitant
Is A Lack of Sunshine Harmful to Your Health?
Sunshine is vital to your health because of Vitamin D. It is estimated that 80% of people in northern countries and over 50% of the world’s population are deficient in this essential nutrient. Being stuck indoors, especially during winter months,
15 Fabulous Ways to Stay Active Indoors
Staying active is vitally important to your health. The current recommendation is to exercise and get your heart pumping for at least 150 minutes per week. This can help strengthen your immune system and ward off diseases and infections. This
7 Benefits of Journaling Your Weight Loss Journey
I lost 90 pounds in 2014. Much of my success I attribute to keeping a food and exercise diary. I believe that if you burn more calories than you eat, you will lose weight. And there is no better way
Turn Dreams into Reality with Goals Not Resolutions
I am not a fan of New Year’s resolutions. They are just ideas and promises. Just dreams. Only about 8% of people who start the year with resolutions actually follow through and keep them. NEW YEAR’S RESOLUTION: a promise to
Fasting: How To Eat And Be Healthy
You probably came here expecting me to give you the answer to “How To Eat And Be Healthy”, right? Well, I wish could tell you an exact and simple answer to that question. No one knows this answer yet. Once
5 Tips To Overcome Gym Anxiety
Gym anxiety is a real thing. Many people experience it. It is that feeling of self-consciousness, unease, dread and even fear over working out at a gym. It can be very intimidating as a newbie to go workout with all
7 Tips to Help Busy Parents Schedule Exercise
Exercising every day can be difficult to get in. The World Health Organization tells us that we need a minimum of 150 minutes of exercise per week for health. Even more exercise per week can ward off some diseases, such
7 Tips for Permanent Weight Loss without Dieting
I lost 90 pounds by not dieting. Establishing healthy habits was the key to my success. These habits allow me to keep the weight off. Once I lost the weight, I never wanted it to come back. Here are just
We Need to Let Diets just Die Out
Are you tired of dieting? Are you struggling with weight loss? Do you work hard on your diet only to see the weight come right back on after you stop? I am going to tell you my secret to long
How I Kicked the Sugar Habit
Eating too much sugar in a day is unhealthy. But sugar can be addictive and become a bad habit. It wasn’t easy, but I kicked the sugar habit. And by using a few techniques and determination, you can too. In
Beginner’s Guide to The Treadmill
Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as
Is Stevia bad for you?
Stevia is promoted as a natural sweetener in a multitude of products. But is it safe? That answer is complex. Let’s explore if stevia is bad for you or if it is a good sugar substitute. Let me first say