We Need to Let Diets just Die Out

Are you tired of dieting? Are you struggling with weight loss? Do you work hard on your diet only to see the weight come right back on after you stop? I am going to tell you my secret to long READ MORE

How I Kicked the Sugar Habit

Eating too much sugar in a day is unhealthy. But sugar can be addictive and become a bad habit. It wasn’t easy, but I kicked the sugar habit. And by using a few techniques and determination, you can too. In READ MORE

Is Stevia bad for you?

Stevia is promoted as a natural sweetener in a multitude of products. But is it safe? That answer is complex. Let’s explore if stevia is bad for you or if it is a good sugar substitute. Let me first say READ MORE