Robert William, of Fit Territory, is passionate about fitness. While he is not a huge fan of cardio exercise, he knows it is a vital component of keeping fit. He has graciously agreed to write a guest blog article for
Bodyweight exercises are a great way to workout. They can be done at home. But they are often overlooked for more technical and exciting workouts, like TRX and Cardio Tramp. Perhaps it is the name? Bodyweight Exercises. Meh, boring. Right?
While the great majority of the world is stuck indoors, I thought I would use this opportunity to daydream about what my ideal setup would be for indoor running. Now, I am not the type of person to have exorbitant
Sunshine is vital to your health because of Vitamin D. It is estimated that 80% of people in northern countries and over 50% of the world’s population are deficient in this essential nutrient. Being stuck indoors, especially during winter months,
Staying active is vitally important to your health. The current recommendation is to exercise and get your heart pumping for at least 150 minutes per week. This can help strengthen your immune system and ward off diseases and infections. This
I lost 90 pounds in 2014. Much of my success I attribute to keeping a food and exercise diary. I believe that if you burn more calories than you eat, you will lose weight. And there is no better way
I am not a fan of New Year’s resolutions. They are just ideas and promises. Just dreams. Only about 8% of people who start the year with resolutions actually follow through and keep them. NEW YEAR’S RESOLUTION: a promise to
You probably came here expecting me to give you the answer to “How To Eat And Be Healthy”, right? Well, I wish could tell you an exact and simple answer to that question. No one knows this answer yet. Once
Gym anxiety is a real thing. Many people experience it. It is that feeling of self-consciousness, unease, dread and even fear over working out at a gym. It can be very intimidating as a newbie to go workout with all
Exercising every day can be difficult to get in. The World Health Organization tells us that we need a minimum of 150 minutes of exercise per week for health. Even more exercise per week can ward off some diseases, such
I lost 90 pounds by not dieting. Establishing healthy habits was the key to my success. These habits allow me to keep the weight off. Once I lost the weight, I never wanted it to come back. Here are just
Are you tired of dieting? Are you struggling with weight loss? Do you work hard on your diet only to see the weight come right back on after you stop? I am going to tell you my secret to long
Eating too much sugar in a day is unhealthy. But sugar can be addictive and become a bad habit. It wasn’t easy, but I kicked the sugar habit. And by using a few techniques and determination, you can too. In
Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as
Are you struggling to find motivation to run or exercise? You are not alone. Let’s look at how we can find our motivation to run and workout. Let’s unleash your inner athlete. Updated June 24, 2020 This post contains affiliate
Updated June 23, 2020 Stevia is promoted as a natural sweetener in a multitude of products. But is it safe? That answer is complex. Let’s explore if stevia is bad for you or if it is a good sugar substitute.