Hiking is a fantastic activity for physical and mental health. Most people can go for a walk in nature. But there are some things to consider before heading out into the forest. My husband and I were hiking on the READ MORE
Category: Other Exercise
How to Exercise Without Knowing You are Exercising
If you hate exercise, like so many people do, then this article is for you. Everywhere we look, we are told that exercise is good for our health. National health guidelines state that we need to get a minimum of READ MORE