Outdoor activities are not only fun, they are healthy too. At this time of year, though, many people want to stay indoors due to the cold, snow and ice. But that is so unfortunate. Winter is a beautiful time of
Category: Other Exercise
Do These Strength Exercises to Minimize Side Effects of Cancer Treatment
As all cancer patients know, side effects of cancer treatments can leave us weak and drained. Personal trainer, Daniel from dumbbellsreview.com, has provide us with some simple strength exercises we can do to help us repair ourselves. Without further delay,
Grieving a Sports Injury
A sports injury can be difficult to heal from physically, mentally and emotionally. Some in the field of sports psychology believe we go through phases similar to grieving. After exploring the topic, diving into the science, watching my fellow athletes
5 Tips To Overcome Gym Anxiety
Gym anxiety is a real thing. Many people experience it. It is that feeling of self-consciousness, unease, dread and even fear over working out at a gym. It can be very intimidating as a newbie to go workout with all
7 Tips to Help Busy Parents Schedule Exercise
Exercising every day can be difficult to get in. The World Health Organization tells us that we need a minimum of 150 minutes of exercise per week for health. Even more exercise per week can ward off some diseases, such
Hiking – The Essential Beginner’s Guide
Hiking is a fantastic activity for physical and mental health. Most people can go for a walk in nature. But there are some things to consider before heading out into the forest. My husband and I were hiking on the
How to Exercise Without Knowing You are Exercising
If you hate exercise, like so many people do, then this article is for you. Everywhere we look, we are told that exercise is good for our health. National health guidelines state that we need to get a minimum of