Swimming is the ultimate recovery exercise. The buoyancy of the water lessens any impact on sore or injured joints and muscles. Yet, there is an increased resistance as you move your muscles through the water so that you gain back your strength. Swimming is a great full-body workout that can keep you moving even if…
Winter hiking can be cold and challenging, but it is also surprisingly rewarding. It’s an experience unlike any other, with amazing things you might not see during other seasons. And while most people think that hiking in winter is too difficult or dangerous for beginners, there are ways to make it safe and enjoyable. It…
At home fitness can be a fun, easy, effective and cheap way to work out. You can exercise in the comfort and privacy of your own home. Squeeze a quick routine in anytime; in the morning before work or in the evening while watching TV. It makes fitness easier, more convenient and eliminates excuses. In…
An effective workout at home is easy to achieve. You just need to get up and do it. No more excuses. Take that body of yours, no matter how fit or unfit you are, and move. If you can do one sit up, then do it. Tomorrow you can try for two. It is persistence…
It can be hard to find the time to exercise. To stay healthy, we need to workout for at least 150 minutes every week. But life is so hectic, most people have trouble fitting in a gym class or a 30-minute run. And for someone who has just gone through cancer treatments, traditional workouts can…
Urban hiking is quickly becoming popular. This is especially true during the pandemic when we are limited in travel. Hiking within your own city can be a fabulous experience. But even when travel is possible, urban hiking is a unique and exciting way to explore new cities. This article will tell you what urban hiking…
Although far from being a new discipline, yoga only recently experienced an explosion of popularity in Western countries. It seems that many people are practicing some type of yoga and talking about the health benefits. This article by coach and guest author, Alisa Weaver, explores her experience on discovering the health benefits of yoga with…
Winter fat biking is a fantastic way to stay fit when the snow blankets the ground. Cycling is a fun cross-training activity for running and other sports. The cardio workout and leg strength you gain from biking will help to keep you healthy and strong. In this interview with fat biker, Juanita Dempsey, we explore…
Cross country skiing is a great full-body fat-burning workout. Getting outside in the crisp fresh air and sun of winter is necessary for both mental and physical health. Gliding and sliding along the white snow makes for some peaceful and pretty times in life. And skiing can help you destress after a long day at…
Getting the recommended 150 minutes per week of exercise is not an easy task sometimes. Maybe you view exercise as a chore and just don’t like to do it. Or perhaps you push that workout to the sidelines because other things take priority in your life. And maybe, as with many cancer survivors, your memory…
Yoga can be a powerful healing tool during a cancer diagnosis. Cancer patients and survivors can help repair body, mind and spirit with regular practice of this ancient form of exercise. It can help calm the mind, ease side effects and improve quality of life. In this guest post, you will learn the many benefits…
There are health benefits from hiking and being in a forest. Trees can have a positive effect on people’s health and well-being. Science has been exploring this concept for decades. And I have been reading and experiencing these effects for many years. Let me tell you about what I have learned. A Walk In the…
Bodyweight exercises are a great way to workout. They can be done at home. But they are often overlooked for more technical and exciting workouts, like TRX and Cardio Tramp. Last Updated November 15, 2020 Perhaps it is the name? Bodyweight Exercises. Meh, boring. Right? It doesn’t pop! And you don’t really want to be…
Staying active is vitally important to your health. The current recommendation is to exercise and get your heart pumping for at least 150 minutes per week. This can help strengthen your immune system and ward off diseases and infections. Photo Credits: Stephanie Smallwood and Mairi Gerow During March 2020, I have been celebrating Nutrition Month…
Outdoor activities are not only fun, they are healthy too. At this time of year, though, many people want to stay indoors due to the cold, snow and ice. But that is so unfortunate. Winter is a beautiful time of year to be outside. The sun glistens off the white snow causing it to sparkle. …
As all cancer patients know, side effects of cancer treatments can leave us weak and drained. Personal trainer, Daniel from dumbbellsreview.com, has provide us with some simple strength exercises we can do to help us repair ourselves. Without further delay, here is Daniel’s exciting workout and guest post on Pink Ribbon Runner. photo credits: Sherri…
A sports injury can be difficult to heal from physically, mentally and emotionally. Some in the field of sports psychology believe we go through phases similar to grieving. After exploring the topic, diving into the science, watching my fellow athletes heal from injury and being injured myself, I believe we do grieve. My Injury I…
Gym anxiety is a real thing. Many people experience it. It is that feeling of self-consciousness, unease, dread and even fear over working out at a gym. It can be very intimidating as a newbie to go workout with all those jacked gym rats. We feel like people are staring as we walk in. Gym…
Exercising every day can be difficult to get in. The World Health Organization tells us that we need a minimum of 150 minutes of exercise per week for health. Even more exercise per week can ward off some diseases, such as cancer, liver disease and diabetes. But, in our busy lives, working and taking care…
Hiking is a fantastic activity for physical and mental health. Most people can go for a walk in nature. But there are some things to consider before heading out into the forest. My husband and I were hiking on the weekend and came across a young couple. They did not look prepared for hiking. They…
If you hate exercise, like so many people do, then this article is for you. Everywhere we look, we are told that exercise is good for our health. National health guidelines state that we need to get a minimum of 150 minutes per week of exercise in. In our busy lives, where can we possibly…
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