If you hate exercise, like so many people do, then this article is for you. Everywhere we look, we are told that exercise is good for our health. National health guidelines state that we need to get a minimum of 150 minutes per week of exercise in. In our busy lives, where can we possibly…
Are you struggling to find motivation to run or exercise? You are not alone. Let’s look at how we can find our motivation to run and workout. Let’s unleash your inner athlete. If you lack motivation to exercise, you aren’t alone Approximately 50% of people starting an exercise program will drop out within the first…
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