Surviving Cancer

Prebiotics, Probiotics, Postbiotics, A Healthy Gut, and Cancer

Prebiotics, Probiotics, Postbiotics, A Healthy Gut, and Cancer

Most of us know that eating good food is important to stay healthy and prevent disease.  But do you know why wholesome food is so important?  Scientific researchers have recently uncovered some fascinating connections between digestion and our health.  And now that connection may extend to preventing and treating cancers with prebiotics, probiotics and postbiotics. …

How to Listen to Your Body

How to Listen to Your Body

Listening to your body is an important part of a healthy mindset. It is advice given by many health care professionals. And it sounds like great advice. But what does it mean to listen to your body?  And how do you do this? Let’s explore the mind-body connection and learn 12 tips for listening to…