Health Benefits of Trees and Hiking

There are health benefits from hiking and being in a forest.  Trees can have a positive effect on people’s health and well-being.  Science has been exploring this concept for decades.  And I have been reading and experiencing these effects for

10 Foods that Boost Your Immune System

Staying healthy has always been important.  But right now, especially, it is vital to keep your immune systems as healthy as possible.  While foods cannot prevent viruses from invading your body, healthy food can provide you with the nutrients needed

Journaling to Overcome Emotions of Cancer

Journaling and expressive writing can improve the lives of cancer patients.  Several scientific studies have shown that journaling can improve sleep, pain levels, other general physical symptoms, psychological well-being and overall quality of life for cancer patients.  Expressive writing has

Can Pomegranate Juice Cure Cancer?

Pomegranate juice has been the center of controversy for a number of years. In 2010, the US FDA issued a warning that POM Wonderful, a major brand of pomegranate juice, made false and unsubstantiated claims that their juice can cure