10 Foods that Boost Your Immune System

Staying healthy has always been important.  But right now, especially, it is vital to keep your immune systems as healthy as possible.  While foods cannot prevent viruses from invading your body, healthy food can provide you with the nutrients needed

Are We Cooking Ourselves Sick?

Is cooking our food giving us cancer? The World Health Organization has already issued warnings about certain cooking methods. Research has shown high levels of cancer causing compounds that are produced in some of the ways we cook our food.

Milk: Healthy or not?

Milk and dairy products are often promoted as nutritious and healthy. But some research suggests that milk may not be as good for us as we once thought. Canada has even lessened the importance of milk in their revised food

Can Pomegranate Juice Cure Cancer?

Pomegranate juice has been the center of controversy for a number of years. In 2010, the US FDA issued a warning that POM Wonderful, a major brand of pomegranate juice, made false and unsubstantiated claims that their juice can cure

Is Stevia bad for you?

Updated June 23, 2020 Stevia is promoted as a natural sweetener in a multitude of products. But is it safe? That answer is complex. Let’s explore if stevia is bad for you or if it is a good sugar substitute.