Have you ever wondered why some low carb diets tell you to avoid certain vegetables? Vegetables are healthy, right? Well, it is a little more complex than just eating your veggies. And that is because vegetables contain dietary starches. These READ MORE
Category: Healthy Eating
Carbohydrates and Cancer: Does Fiber Fight Cancer?
Almost 95% of Americans do not eat enough dietary fiber. And it seems that we aren’t all that interested in learning about fiber, either. I have written about dietary fiber before. Unfortunately, that article didn’t get much attention. I get READ MORE
Carbohydrates and Cancer: Does Sugar Feed Cancer?
“Does sugar feed cancer?” is likely the number one asked nutrition question by those diagnosed with the disease. Limiting sugar consumption is also likely the biggest dietary advice given. High protein and low carbohydrate diets, such as Ketogenic (Keto), are READ MORE
7 Easy Steps to Meal Planning For Cancer Patients
Meal planning is a healthier, cheaper and easier way to eat. Cancer patients can use this efficient tool to help schedule weekly meals around their treatments. Chemotherapy, radiation, and surgery can render meal making a difficult chore. This article explains READ MORE
15 Healthy Tips to Control Hunger and Suppress Appetite to Lose Weight
Feeling hungry when trying to lose weight can make it tough to stick to a nutritional plan. But there are some things you can do to help suppress your appetite and control hunger when dieting. Here are 15 healthy tips READ MORE
31 Day Healthy Habits Challenge to a Happier & Healthier Life
Living a healthier life is easier when you develop healthy habits. Take the Pink Ribbon Runner 31 Day Healthy Habits Challenge and start on a path towards a healthier and happier you. The time for change is now! What is READ MORE
12 Foods to Avoid During Chemotherapy
Chemotherapy is difficult to go through, to say the least. I’ve been there. Don’t make cancer treatment side effects worse with the foods you eat. Avoid these 12 foods during chemotherapy and be a bit kinder to yourself. Foods and READ MORE
Prebiotics, Probiotics, Postbiotics, A Healthy Gut, and Cancer
Most of us know that eating good food is important to stay healthy and prevent disease. But do you know why wholesome food is so important? Scientific researchers have recently uncovered some fascinating connections between digestion and our health. And READ MORE
How to Listen to Your Body
Listening to your body is an important part of a healthy mindset. It is advice given by many health care professionals. And it sounds like great advice. But what does it mean to listen to your body? And how do READ MORE
Healthy Living With Cancer is Possible
Don’t just live with cancer. Live healthy with cancer. No matter where you are with your health, there are 3 things you can do to help you live your healthiest and happiest life possible. I have been blogging about healthy READ MORE
Drinking Water During Cancer Treatments – Your Questions Answered
Drinking enough water is vital to health and life. It is very important that cancer patients drink enough water during cancer treatments. This can be a difficult task because some cancer treatments can make drinking water troublesome. Let’s talk about READ MORE
40 Healthy Living Quotes to Inspire You to Live Your Healthiest Life
Quotes are short excerpts that can pack an inspirational punch. Some literary gems can even spark and motivate positive changes in our lives. Let these 40 remarkable quotes inspire you to live your healthiest life. Do You Love Quotes too? READ MORE
Do You Drink Enough Water?
Drinking water and staying hydrated is vital to health. But, then, why are 75% of American’s chronically dehydrated? Less than 25% of people drink 8 glasses of water per day, as recommended by many health organizations. So, I thought I READ MORE
The Sparkling Water Debate – Are Carbonated Waters Healthy?
There is ongoing debate about how healthy carbonated waters are. The market is being flooded with products, sales and advertisements of sparkling water. But are they truly healthy? I explore the science behind the health effects of these fizzy drinks READ MORE
The Truth About Chocolate and Cancer
When my oncologist gave me a list of foods that were good to eat, my eyes immediately saw the words “Dark Chocolate”. I smiled for the first time in months. That gave me a tiny spark of happiness in an READ MORE
Do’s & Don’ts of Eating During Cancer Radiation Therapy
What should I be eating during cancer radiation therapy? This is one of the most asked questions by cancer patients undergoing radiotherapy. And it is an excellent question. We all know about the connection between food and health. A cancer READ MORE
10 Nutrients Essential For A Healthy Immune System
The way to good health is through nutrition and exercise. I firmly believe this. It is the foundation for Pink Ribbon Runner. And, of course, I am not alone in that belief. Many great scientists and physicians also believed this. READ MORE
Is A Lack of Sunshine Harmful to Your Health?
Sunshine is vital to your health because of Vitamin D. It is estimated that 80% of people in northern countries and over 50% of the world’s population are deficient in this essential nutrient. Being stuck indoors, especially during winter months, READ MORE
10 Foods that Boost Your Immune System
Staying healthy has always been important. But right now, especially, it is vital to keep your immune systems as healthy as possible. While foods cannot prevent viruses from invading your body, healthy food can provide you with the nutrients needed READ MORE
Dietary Fiber: Are You Eating Enough?
Fiber helps us maintain a healthy gut. But it isn’t just about pooping better. Fiber benefits our overall health too. Only about 5% of Americans get the recommended amount of in their diet. Given all the benefits, we really need READ MORE
Do’s & Don’ts of Eating While Taking Tamoxifen
There are some foods you should not eat while taking tamoxifen. There are other foods that are fine to eat. And there are some foods that can make your tamoxifen work harder for you. I am going to tell you READ MORE