Healthy Eating

Do You Drink Enough Water?

Do You Drink Enough Water?

Drinking water and staying hydrated is vital to health.  But, then, why are 75% of American’s chronically dehydrated?  Less than 25% of people drink 8 glasses of water per day, as recommended by many health organizations.  So, I thought I would have a chat with you about why staying hydrated is so important for your…

Milk:  Healthy or not?

Milk: Healthy or not?

Milk and dairy products are often promoted as nutritious and healthy. But some research suggests that milk may not be as good for us as we once thought. Canada has even lessened the importance of milk in their revised food guide. So, let’s explore the pros and cons of drinking milk. Before I get into…