I am not a fan of the treadmill. Many call it the dreadmill. It has been defined by the Urban Dictionary as the “conveyor belt to nowhere“. But if you want to keep fit and continue training, sometimes you need
Category: Walking
Why These Famous People Walk
I have been posting, blogging, tweeting and pinning about walking a lot. I do this because I truly care about your health and happiness. Why don’t most people walk regularly, I wonder? I am just an average person who reads
Hiking – The Essential Beginner’s Guide
Hiking is a fantastic activity for physical and mental health. Most people can go for a walk in nature. But there are some things to consider before heading out into the forest. My husband and I were hiking on the
Walking to Regain Your Health
Updated November 25, 2019 Walking can be a great way to get fit and, even, regain your health after an illness. There are many benefits from this low impact form of exercise. And most people are able to walk, so