This is a must-read article for every adult person. It is tremendously important for people to reduce their cancer risk. Statistically, almost one in two people will get cancer in their lifetime. Cancer is the second most leading cause of death in the United States, behind heart disease. While there are many major lifestyle changes…
Winter hiking can be cold and challenging, but it is also surprisingly rewarding. It’s an experience unlike any other, with amazing things you might not see during other seasons. And while most people think that hiking in winter is too difficult or dangerous for beginners, there are ways to make it safe and enjoyable. It…
Urban hiking is quickly becoming popular. This is especially true during the pandemic when we are limited in travel. Hiking within your own city can be a fabulous experience. But even when travel is possible, urban hiking is a unique and exciting way to explore new cities. This article will tell you what urban hiking…
Walking seems easy enough, right? Almost anyone can walk. It is especially good for cancer patients and survivors. But a walk can be so much more than just a walk. A walk can promote a healthy body, clear mind and happy spirit. Let’s explore the benefits of walking and learn how to maximize your walk. Updated…
Getting the recommended 150 minutes per week of exercise is not an easy task sometimes. Maybe you view exercise as a chore and just don’t like to do it. Or perhaps you push that workout to the sidelines because other things take priority in your life. And maybe, as with many cancer survivors, your memory…
Exercise is good for cancer patients and survivors. We have heard this time and again. Cancer researchers, doctors and nurses tell us that we need to be active. We are told that it will make us feel better and help reduce the risk of our cancer coming back. But there are so many exercises out…
There are health benefits from hiking and being in a forest. Trees can have a positive effect on people’s health and well-being. Science has been exploring this concept for decades. And I have been reading and experiencing these effects for many years. Let me tell you about what I have learned. A Walk In the…
I love hiking. There is something soul-gratifying about being out in the woods. Perhaps it is a primal instinct. Our ancestors lived in the wilderness, living off the land. They sustained themselves with what they could forage or grow. Part of me thinks that this is how it should be. But then the other part…
Fatigue is the most reported side effect of cancer radiation therapy. Radiotherapy can impair your body’s ability to take in and use oxygen. It affects muscle strength. And, ultimately, it can affect your quality of life when you feel exhausted all the time. But the good news is that walking can help improve all that. …
Robert William, of Fit Territory, is passionate about fitness. While he is not a huge fan of cardio exercise, he knows it is a vital component of keeping fit. He has graciously agreed to write a guest blog article for Pink Ribbon Runner. In this article he helps us answer the question; is running or…
Bodyweight exercises are a great way to workout. They can be done at home. But they are often overlooked for more technical and exciting workouts, like TRX and Cardio Tramp. Last Updated November 15, 2020 Perhaps it is the name? Bodyweight Exercises. Meh, boring. Right? It doesn’t pop! And you don’t really want to be…
While the great majority of the world is stuck indoors, I thought I would use this opportunity to daydream about what my ideal setup would be for indoor running. Updated November 22, 2021 Now, I am not the type of person to have exorbitant tastes. I tend to be more on the practical side. So,…
Sunshine is vital to your health because of Vitamin D. It is estimated that 80% of people in northern countries and over 50% of the world’s population are deficient in this essential nutrient. Being stuck indoors, especially during winter months, is thought to lead to higher incidences of the diseases linked to low vitamin D…
I am not a fan of the treadmill. Many call it the dreadmill. It has been defined by the Urban Dictionary as the “conveyor belt to nowhere“. But if you want to keep fit and continue training, sometimes you need to consider a treadmill workout. Last updated November 22, 2021 Perhaps the weather is frightful?…
I have been posting, blogging, tweeting and pinning about walking a lot. I do this because I truly care about your health and happiness. Why don’t most people walk regularly, I wonder? I am just an average person who reads a lot of sciencey stuff, so of course they don’t take my word for it….
Hiking is a fantastic activity for physical and mental health. Most people can go for a walk in nature. But there are some things to consider before heading out into the forest. My husband and I were hiking on the weekend and came across a young couple. They did not look prepared for hiking. They…
Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as during inclement weather, or when travelling. Updated November 22, 2021 Have you made a treadmill…
Walking can be a great way to get fit and, even, regain your health after an illness. There are many benefits from this low impact form of exercise. And most people are able to walk, so it can be a no-brainer way to workout. Updated September 4, 2022 Running is my passion. But I also…
Are you struggling to find motivation to run or exercise? You are not alone. Let’s look at how we can find our motivation to run and workout. Let’s unleash your inner athlete. Updated September 2, 2022 If you lack motivation to exercise, you aren’t alone Approximately 50% of people starting an exercise program will drop…
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