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Category: Walking

Get the Most Out of Your Walk – A Cancer Survivor’s Guide

Get the Most Out of Your Walk – A Cancer Survivor’s Guide

Posted on August 12, 2020December 1, 2020

Walking seems easy enough, right? Almost anyone can walk. It is especially good for cancer patients and survivors. But a walk can be so much more than just a walk.  A walk can promote a healthy body, clear mind and happy READ MORE

Should You Start An Exercise Streak?

Should You Start An Exercise Streak?

Posted on July 24, 2020December 1, 2020

Getting the recommended 150 minutes per week of exercise is not an easy task sometimes.  Maybe you view exercise as a chore and just don’t like to do it.  Or perhaps you push that workout to the sidelines because other READ MORE

The Best Exercise for Cancer Survivors

The Best Exercise for Cancer Survivors

Posted on July 16, 2020December 1, 2020

Exercise is good for cancer patients and survivors.  We have heard this time and again.  Cancer researchers, doctors and nurses tell us that we need to be active.  We are told that it will make us feel better and help READ MORE

Health Benefits of Trees and Hiking

Health Benefits of Trees and Hiking

Posted on June 11, 2020December 1, 2020

There are health benefits from hiking and being in a forest.  Trees can have a positive effect on people’s health and well-being.  Science has been exploring this concept for decades.  And I have been reading and experiencing these effects for READ MORE

7 Favorite Hikes in Sleeping Giant Provincial Park

7 Favorite Hikes in Sleeping Giant Provincial Park

Posted on May 27, 2020December 1, 2020

I love hiking. There is something soul-gratifying about being out in the woods.  Perhaps it is a primal instinct. Our ancestors lived in the wilderness, living off the land.  They sustained themselves with what they could forage or grow.  Part READ MORE

Walking Away Side Effects of Cancer Radiation Therapy

Walking Away Side Effects of Cancer Radiation Therapy

Posted on May 13, 2020December 1, 2020

Fatigue is the most reported side effect of cancer radiation therapy.  Radiotherapy can impair your body’s ability to take in and use oxygen.  It affects muscle strength.  And, ultimately, it can affect your quality of life when you feel exhausted READ MORE

Is Running or Walking Better for Weight Loss?

Is Running or Walking Better for Weight Loss?

Posted on May 5, 2020December 1, 2020

Robert William, of Fit Territory, is passionate about fitness. While he is not a huge fan of cardio exercise, he knows it is a vital component of keeping fit. He has graciously agreed to write a guest blog article for READ MORE

12 Benefits of Bodyweight Exercises Done At Home

12 Benefits of Bodyweight Exercises Done At Home

Posted on April 30, 2020December 1, 2020

Bodyweight exercises are a great way to workout.  They can be done at home. But they are often overlooked for more technical and exciting workouts, like TRX and Cardio Tramp. Last Updated November 15, 2020 Perhaps it is the name? READ MORE

My Ideal At Home Indoor Running Setup

My Ideal At Home Indoor Running Setup

Posted on April 15, 2020December 1, 2020

While the great majority of the world is stuck indoors, I thought I would use this opportunity to daydream about what my ideal setup would be for indoor running.  Now, I am not the type of person to have exorbitant READ MORE

Is A Lack of Sunshine Harmful to Your Health?

Is A Lack of Sunshine Harmful to Your Health?

Posted on March 31, 2020December 1, 2020

Sunshine is vital to your health because of Vitamin D. It is estimated that 80% of people in northern countries and over 50% of the world’s population are deficient in this essential nutrient.  Being stuck indoors, especially during winter months, READ MORE

12 Fun Ways to Workout on a Treadmill

12 Fun Ways to Workout on a Treadmill

Posted on February 6, 2020December 1, 2020

I am not a fan of the treadmill.  Many call it the dreadmill.  It has been defined by the Urban Dictionary as the “conveyor belt to nowhere“. But if you want to keep fit and continue training, sometimes you need READ MORE

Why These Famous People Walk

Why These Famous People Walk

Posted on January 14, 2020December 1, 2020

I have been posting, blogging, tweeting and pinning about walking a lot. I do this because I truly care about your health and happiness. Why don’t most people walk regularly, I wonder? I am just an average person who reads READ MORE

Hiking - The Essential Beginner's Guide

Hiking – The Essential Beginner’s Guide

Posted on May 17, 2019December 1, 2020

Hiking is a fantastic activity for physical and mental health. Most people can go for a walk in nature. But there are some things to consider before heading out into the forest. My husband and I were hiking on the READ MORE

Beginner's Guide to The Treadmill

Beginner’s Guide to The Treadmill

Posted on February 12, 2019December 1, 2020

Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as READ MORE

Walking Back to Health and Fitness

Walking Back to Health and Fitness

Posted on January 30, 2019December 1, 2020

Walking can be a great way to get fit and, even, regain your health after an illness. There are many benefits from this low impact form of exercise. And most people are able to walk, so it can be a READ MORE

How to Find Your Motivation to Exercise

How to Find Your Motivation to Exercise

Posted on January 29, 2019December 1, 2020

Are you struggling to find motivation to run or exercise? You are not alone. Let’s look at how we can find our motivation to run and workout. Let’s unleash your inner athlete. Updated June 24, 2020 If you lack motivation READ MORE

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Information on pinkribbonrunner.com should not replace consultation with a healthcare professional.

Consult with your physician before beginning any exercise, diet or health program.