Grieving a Sports Injury

A sports injury can be difficult to heal from physically, mentally and emotionally.  Some in the field of sports psychology believe we go through phases similar to grieving.  After exploring the topic, diving into the science, watching my fellow athletes

Running in Snow

Updated November 20, 2019 Running in snow is not easy. It can be a good workout. However, you have to be careful to avoid injury. Taking a few extra precautions can lead to a fun experience and a challenging run.

Translating the Treadmill

Most runners don’t enjoy running on a treadmill, nicknaming it the “dreadmill”. Most prefer to run outdoors or on a track. However, the treadmill can be a valuable piece of equipment during inclement weather or when travelling, for example. With