Articles About Running
Running is great exercise, but it is sometimes hard on our feet. Our feet are the part of our bodies that contact the ground first. This can apply forces of an average 7 times our body weight focally on each foot strike. So, a 150 pound person lands with about 1000 pounds of force on…
Muscle and body soreness are two questions that trainers are asked frequently. If you are just starting a run program or trying to improve your distance, pace and finishing time, you are going to have sore muscles. Pushing ourselves and moving outside of our comfort zone is the only way to improve. But, anytime we…
Muscle and body soreness are questions that trainers face on a regular basis. Those just starting a run program and runners trying to improve their distance, pace and finishing times are going to have sore muscles. Pushing ourselves and moving outside of our comfort zone is the only way to improve. But, anytime we push…
Running socks are the second most important run gear you own, running shoes being the first. But there are a multitude of types , materials and brands to chose from. How do you choose the best socks for you? Let’s talk socks! 5 Benefits of a Good Pair of Running Socks Your socks can be…
Do you want to run faster? Do you have a time goal for your next race? Here are 7 things you can do to run faster: 1. Run More Yes, it can be that simple. To run faster, you need to run more. Perhaps you need to run more often or run further. If you…
Have you experienced any side-effects while taking tamoxifen? Did it take you a while to figure out that it was tamoxifen causing your symptoms? Have you experienced this with any other medications? Did you feel inferior, insecure and incapable when experiencing these side effects? I did. And this is my story of a little-known side…
If you hang out with runners, you may have heard a few funny terms floating around. Are you wondering what they mean? Here are 7 of the most common run slang words. Fartleks This is one of my favorite words to say. That is why I listed it first. It likely doesn’t mean what you…
Running in snow is not easy. It can be a good workout. However, you have to be careful to avoid injury. Taking a few extra precautions can lead to a fun experience and a challenging run. I ran in a 5 km race this weekend after a significant snow fall. Actually, it was still snowing…
Running with a dog is great fun. Not only is running great for your health, but it is also great for your dog’s health. However there are a few things to consider before you take your dog out on a run with you. Article written by veterinarian Tricia Alderson, DVM. Is My Dog Healthy Enough…
When you first start running, it can be exciting as it is all new. But as you train over weeks, months and even years, it can sometimes get a little boring. If you are feeling like your runs are becoming a chore, it is time to spice them up with something new. Here are 7…
Oatmeal has been a long time favorite breakfast of runners. It is easy to make and versatile, with recipes to satisfy most tastes. For runners, oatmeal is one of the perfect foods as it has the right balance of healthy carbs, protein and fats. New research suggests that this staple can also help in the…
Running and cancer seem like very different events in life. But as a cancer survivor and a runner, both have taught me similar things about myself and about life. My name is Patricia Prince and I am many things, including a runner and a cancer survivor. When I started to teach cancer survivors to run,…
Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as during inclement weather, or when travelling. Have you made a treadmill purchase yet? If not,…
While it is fun to run in groups, running alone can be the perfect opportunity to practice mindful meditation. We can’t always run with friends. However, a solo run can be a great way to relieve the stress of a busy day. So, if your friends are doing other things, why not lace up your…
Science shows us that running can reduce pain. This is good news for breast cancer survivors, as hormonal treatments can increase pain. Cancer Treatments Can Cause Pain My type of breast cancer grows in the presence of female hormones, estrogen and progesterone. So, my doctors put me on medications to stop my cancer from responding…
Do you want to start running? It is one of the best forms of cardio exercise. There are tremendous health benefits for runners. But where do you start? If you are going from couch to running, then this quick guide will get your started. Let’s go! Benefits of Running Running is such a great way…
Are you struggling to find motivation to run or exercise? You are not alone. Let’s look at how we can find our motivation to run and workout. Let’s unleash your inner athlete. If you lack motivation to exercise, you aren’t alone Approximately 50% of people starting an exercise program will drop out within the first…
Running can help cancer survivors live longer. Aerobic exercise, like running, can lower our risk of cancer recurrence. It can help survivors live longer and better lives. Don’t believe it? Let’s look at some of the evidence. Runners Live 3 years Longer than Non-Runners A review published in Progress in Cardiovascular Disease found that the…
Running can be difficult, or even dangerous, in very cold temperatures. Muscles and joints do not function and move well in the cold. The heart has to pump harder and breathing cold air can hurt. Running in snow can be a difficult workout. And hypothermia is a risk. But running outside all year run can…
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