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Category: Running

Articles About Running

What You Need to Know About Running Socks

What You Need to Know About Running Socks

Posted on April 17, 2019December 1, 2020

Running socks are the second most important run gear you own, running shoes being the first. But there are a multitude of types , materials and brands to chose from. How do you choose the best socks for you? Let’s READ MORE

7 Things You Can Do Right Now To Run Faster

7 Things You Can Do Right Now To Run Faster

Posted on March 19, 2019December 1, 2020

Do you want to run faster? Do you have a time goal for your next race? Here are 7 things you can do to run faster: 1. Run More Yes, it can be that simple. To run faster, you need READ MORE

Tamoxifen and Running: A Little-Known Side Effect

Tamoxifen and Running: A Little-Known Side Effect

Posted on March 7, 2019March 14, 2021

Have you experienced any side-effects while taking tamoxifen? Did it take you a while to figure out that it was tamoxifen causing your symptoms? Have you experienced this with any other medications? Did you feel inferior, insecure and incapable when READ MORE

7 Fun Run Slang Words You Can Use To Impress Your Friends

7 Fun Run Slang Words You Can Use To Impress Your Friends

Posted on March 4, 2019December 1, 2020

If you have started running, you may have heard a few funny terms floating around. Are you wondering what they mean? Here are 7 of the most common run slang words. Fartleks This is one of my favorite words to READ MORE

Running in Snow

Running in Snow

Posted on February 25, 2019December 1, 2020

Running in snow is not easy. It can be a good workout. However, you have to be careful to avoid injury. Taking a few extra precautions can lead to a fun experience and a challenging run. Updated November 20, 2019 READ MORE

Essential Guide to Running with Your Dog

Essential Guide to Running with Your Dog

Posted on February 21, 2019December 15, 2020

Running with a dog is great fun. Not only is running great for your health, but it is also great for your dog’s health. However there are a few things to consider before you take your dog out on a READ MORE

7 Ways to Make Running Fun

7 Ways to Make Running Fun

Posted on February 20, 2019December 1, 2020

When you first start running, it can be exciting as it is all new. But as you train over weeks, months and even years, it can sometimes get a little boring. If you are feeling like your runs are becoming READ MORE

A Runner's Breakfast: Oatmeal Helps Fight Cancer

A Runner’s Breakfast: Oatmeal Helps Fight Cancer

Posted on February 15, 2019December 1, 2020

Oatmeal has been a long time favorite breakfast of runners. It is easy to make and versatile, with recipes to satisfy most tastes. For runners, oatmeal is one of the perfect foods as it has the right balance of healthy READ MORE

What Running and Fighting Cancer have Taught Me

What Running and Fighting Cancer have Taught Me

Posted on February 14, 2019December 1, 2020

I am a runner and I am a cancer survivor. When I started to teach cancer survivors to run, I started to recognize that learning to run and fighting cancer both teach us similar things. Starting is scary and the READ MORE

Beginner's Guide to The Treadmill

Beginner’s Guide to The Treadmill

Posted on February 12, 2019December 1, 2020

Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as READ MORE

Mindful Meditation During Running

Mindful Meditation During Running

Posted on February 5, 2019December 1, 2020

While it is fun to run in groups, running alone can be the perfect opportunity to practice mindful meditation. We can’t always run with friends. However, a solo run can be a great way to relieve the stress of a READ MORE

Running Can Reduce Pain in Cancer Survivors

Running Can Reduce Pain in Cancer Survivors

Posted on February 4, 2019December 1, 2020

Science shows us that running can reduce pain. This is good news for cancer survivors, as cancer treatments can increase pain. Cancer treatments can cause pain My type of breast cancer grows in the presence of female hormones, estrogen and READ MORE

How to Start Running - A Guide for Beginners

How to Start Running – A Guide for Beginners

Posted on February 1, 2019December 1, 2020

Do you want to start running? It is one of the best forms of cardio exercise. There are tremendous health benefits for runners. But where do you start? If you are going from couch to running, then this quick guide READ MORE

How to Find Your Motivation to Exercise

How to Find Your Motivation to Exercise

Posted on January 29, 2019December 1, 2020

Are you struggling to find motivation to run or exercise? You are not alone. Let’s look at how we can find our motivation to run and workout. Let’s unleash your inner athlete. Updated June 24, 2020 If you lack motivation READ MORE

Running Helps Cancer Survivors Live Longer

Running Helps Cancer Survivors Live Longer

Posted on January 25, 2019December 1, 2020

Running can help us live longer. Aerobic exercise, like running, can lower our risk of cancer recurrence. It can help survivors live longer and better lives. Don’t believe it? Let’s look at some of the evidence. Updated December 16, 2019 READ MORE

How cold is too cold to run outdoors?

How cold is too cold to run outdoors?

Posted on January 22, 2019December 18, 2020

Running can be difficult, or even dangerous, in very cold temperatures. Muscles and joints do not function and move well in the cold. The heart has to pump harder and breathing cold air can hurt. Running in snow can be READ MORE

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