Eating too much sugar in a day is unhealthy. But sugar can be addictive and become a bad habit. It wasn’t easy, but I kicked the sugar habit. And by using a few techniques and determination, you can too. In the past decade, research has focused on health issues related to added sugars in our…
Oatmeal has been a long time favorite breakfast of runners. It is easy to make and versatile, with recipes to satisfy most tastes. For runners, oatmeal is one of the perfect foods as it has the right balance of healthy carbs, protein and fats. New research suggests that this staple can also help in the…
It is very important to eat enough protein. But this isn’t always easy to do. It also isn’t easy to get the right kinds of proteins to support our body. Some proteins are better to eat than others. In this article we will explore how much protein is good to eat and what kinds of…
The new Canada Food Guide was released in January 2019. It replaced outdated food guidelines that were highly criticized. But how healthy is this new food guide? Let’s explore this from the perspective of a cancer survivor. Before my cancer diagnosis, I was a typical working mother. I worked 2 part-time jobs and was raising…
Stevia is promoted as a natural sweetener in a multitude of products. But is it safe? That answer is complex. Let’s explore if stevia is bad for you or if it is a good sugar substitute. Last Updated November 15, 2020 Let me first say that I am not telling you to not drink or…
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