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Pink Ribbon Runner - Healthy Living with Cancer
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Category: Surviving Cancer

Turn Dreams into Reality with Goals Not Resolutions

Turn Dreams into Reality with Goals Not Resolutions

Posted on December 31, 2019December 1, 2020

I am not a fan of New Year’s resolutions.  They are just ideas and promises.  Just dreams.  Only about 8% of people who start the year with resolutions actually follow through and keep them.  NEW YEAR’S RESOLUTION: a promise to READ MORE

Fasting: How To Eat And Be Healthy

Fasting: How To Eat And Be Healthy

Posted on December 18, 2019December 1, 2020

You probably came here expecting me to give you the answer to “How To Eat And Be Healthy”, right? Well, I wish could tell you an exact and simple answer to that question. No one knows this answer yet. Once READ MORE

Journaling to Overcome Emotions of Cancer

Journaling to Overcome Emotions of Cancer

Posted on December 11, 2019December 1, 2020

Journaling and expressive writing can improve the lives of cancer patients.  Several scientific studies have shown that journaling can improve sleep, pain levels, other general physical symptoms, psychological well-being and overall quality of life for cancer patients.  Expressive writing has READ MORE

Do These Strength Exercises to Minimize Side Effects of Cancer Treatment

Do These Strength Exercises to Minimize Side Effects of Cancer Treatment

Posted on December 2, 2019December 1, 2020

As all cancer patients know, side effects of cancer treatments can leave us weak and drained.  Personal trainer, Daniel from dumbbellsreview.com, has provide us with some simple strength exercises we can do to help us repair ourselves.  Without further delay, READ MORE

Heartfelt Advice To New Cancer Patients

Heartfelt Advice To New Cancer Patients

Posted on July 30, 2019December 1, 2020

This is my honest and heartfelt letter to anyone diagnosed with cancer. I was told I had cancer in the fall of October 2013. It devastated me. I found it tremendously hard to navigate my emotions, while trying to listen READ MORE

Can Pomegranate Juice Cure Cancer?

Can Pomegranate Juice Cure Cancer?

Posted on March 14, 2019December 1, 2020

Pomegranate juice has been the center of controversy for a number of years. In 2010, the US FDA issued a warning that POM Wonderful, a major brand of pomegranate juice, made false and unsubstantiated claims that their juice can cure READ MORE

Tamoxifen and Running: A Little-Known Side Effect

Tamoxifen and Running: A Little-Known Side Effect

Posted on March 7, 2019December 1, 2020

Have you experienced any side-effects while taking tamoxifen? Did it take you a while to figure out that it was tamoxifen causing your symptoms? Have you experienced this with any other medications? Did you feel inferior, insecure and incapable when READ MORE

A Runner's Breakfast: Oatmeal Helps Fight Cancer

A Runner’s Breakfast: Oatmeal Helps Fight Cancer

Posted on February 15, 2019December 1, 2020

Oatmeal has been a long time favorite breakfast of runners. It is easy to make and versatile, with recipes to satisfy most tastes. For runners, oatmeal is one of the perfect foods as it has the right balance of healthy READ MORE

What Running and Fighting Cancer have Taught Me

What Running and Fighting Cancer have Taught Me

Posted on February 14, 2019December 1, 2020

I am a runner and I am a cancer survivor. When I started to teach cancer survivors to run, I started to recognize that learning to run and fighting cancer both teach us similar things. Starting is scary and the READ MORE

Running Can Reduce Pain in Cancer Survivors

Running Can Reduce Pain in Cancer Survivors

Posted on February 4, 2019December 1, 2020

Science shows us that running can reduce pain. This is good news for cancer survivors, as cancer treatments can increase pain. Cancer treatments can cause pain My type of breast cancer grows in the presence of female hormones, estrogen and READ MORE

Running Helps Brain Function in Cancer Survivors

Running Helps Brain Function in Cancer Survivors

Posted on January 28, 2019December 1, 2020

Most cancer survivors will list “chemo brain” as one of their experiences with cancer treatments. This is the phrase used for a group of cognitive symptoms, including mental fogginess, trouble concentrating, memory loss, confusion, difficulty learning, and slower mental processes. READ MORE

Running Helps Cancer Survivors Live Longer

Running Helps Cancer Survivors Live Longer

Posted on January 25, 2019December 1, 2020

Running can help us live longer. Aerobic exercise, like running, can lower our risk of cancer recurrence. It can help survivors live longer and better lives. Don’t believe it? Let’s look at some of the evidence. Updated December 16, 2019 READ MORE

A Cancer Survivor Reviews the Canada Food Guide

A Cancer Survivor Reviews the Canada Food Guide

Posted on January 24, 2019December 1, 2020

The new Canada Food Guide was released in January 2019. It replaced outdated food guidelines that were highly criticized. But how healthy is this new food guide? Let’s explore this from the perspective of a cancer survivor. Before my cancer READ MORE

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