Weight loss concepts, tips and tricks.
Gym anxiety is a real thing. Many people experience it. It is that feeling of self-consciousness, unease, dread and even fear over working out at a gym. It can be very intimidating as a newbie to go workout with all those jacked gym rats. We feel like people are staring as we walk in. Gym…
Exercising every day can be difficult to get in. The World Health Organization tells us that we need a minimum of 150 minutes of exercise per week for health. Even more exercise per week can ward off some diseases, such as cancer, liver disease and diabetes. But, in our busy lives, working and taking care…
I lost 90 pounds by not dieting. Establishing healthy habits was the key to my success. These habits allow me to keep the weight off. Once I lost the weight, I never wanted it to come back. Here are just 7 tips I used on my weight loss journey. 1. Do The Math Okay, I…
Are you tired of dieting? Are you struggling with weight loss? Do you work hard on your diet only to see the weight come right back on after you stop? I am going to tell you my secret to long term weight loss. However, I guarantee that once you read it, you are not going…
Eating too much sugar in a day is unhealthy. But sugar can be addictive and become a bad habit. It wasn’t easy, but I kicked the sugar habit. And by using a few techniques and determination, you can too. In the past decade, research has focused on health issues related to added sugars in our…
Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as during inclement weather, or when travelling. Have you made a treadmill purchase yet? If not,…
Are you struggling to find motivation to run or exercise? You are not alone. Let’s look at how we can find our motivation to run and workout. Let’s unleash your inner athlete. If you lack motivation to exercise, you aren’t alone Approximately 50% of people starting an exercise program will drop out within the first…
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