Weight loss concepts, tips and tricks.
I lost 90 pounds by not dieting. Establishing healthy habits was the key to my success. These habits allow me to keep the weight off. Once I lost the weight, I never wanted it to come back. Here are just 7 tips I used on my weight loss journey. Updated June 24, 2020 1. Do…
Are you tired of dieting? Are you struggling with weight loss? Do you work hard on your diet only to see the weight come right back on after you stop? I am going to tell you my secret to long term weight loss. However, I guarantee that once you read it, you are not going…
Eating too much sugar in a day is unhealthy. But sugar can be addictive and become a bad habit. It wasn’t easy, but I kicked the sugar habit. And by using a few techniques and determination, you can too. In the past decade, research has focused on health issues related to added sugars in our…
Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as during inclement weather, or when travelling. Updated November 22, 2021 Have you made a treadmill…
Are you struggling to find motivation to run or exercise? You are not alone. Let’s look at how we can find our motivation to run and workout. Let’s unleash your inner athlete. Updated June 24, 2020 If you lack motivation to exercise, you aren’t alone Approximately 50% of people starting an exercise program will drop…
Stevia is promoted as a natural sweetener in a multitude of products. But is it safe? That answer is complex. Let’s explore if stevia is bad for you or if it is a good sugar substitute. Last Updated November 15, 2020 Let me first say that I am not telling you to not drink or…
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