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A Homemade Antioxidant Elixir Recipe with 3 Powerful Ingredients

A Homemade Antioxidant Elixir Recipe with 3 Powerful Ingredients

Antioxidant elixirs are trending right now.  Different juices and recipes in various combinations are flooding the internet.  They propose to improve your immune system, beauty, weight control, sleep and prevent major diseases, such as heart disease, diabetes, and cancer.  But do they really live up to the hype?  And can you make them yourself at…

Carbohydrates and Cancer: Are Starchy Foods Linked to Cancer?

Carbohydrates and Cancer: Are Starchy Foods Linked to Cancer?

Have you ever wondered why some low carb diets tell you to avoid certain vegetables?  Vegetables are healthy, right?  Well, it is a little more complex than just eating your veggies.  And that is because vegetables contain dietary starches.  These complex carbohydrates follow different paths in your body, making healthy eating a complex and controversial…