Grieving a Sports Injury

A sports injury can be difficult to heal from physically, mentally and emotionally.  Some in the field of sports psychology believe we go through phases similar to grieving.  After exploring the topic, diving into the science, watching my fellow athletes READ MORE

Marathon Training: Week Twelve

In preparing for our first 18-mile run, doubt and anxiety filled my head. This trio of first-time-wannabe-marathoners, consisting of Anita, Stephanie and myself, continue to train for our first marathon. We are now at Week 12. Running these new longer READ MORE