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Running Helps Brain Function in Cancer Survivors

Running Helps Brain Function in Cancer Survivors

Most cancer survivors will list “chemo brain” as one of their experiences with cancer treatments. This is the phrase used for a group of cognitive symptoms, including mental fogginess, trouble concentrating, memory loss, confusion, difficulty learning, and slower mental processes. It typically occurs during or immediately after chemotherapy, but can occur during other treatments and…

Is Stevia bad for you?

Is Stevia bad for you?

Stevia is promoted as a natural sweetener in a multitude of products. But is it safe? That answer is complex. Let’s explore if stevia is bad for you or if it is a good sugar substitute. Last Updated November 15, 2020 Let me first say that I am not telling you to not drink or…