I am a runner and I am a cancer survivor. When I started to teach cancer survivors to run, I started to recognize that learning to run and fighting cancer both teach us similar things.
Starting is scary and the hardest part
My first day in the chemotherapy chair at the hospital, before that red bag of medication was connected to my IV, was the scariest day of my life. My doctors prepared me. I read everything I could about the treatments I was about to receive. I was still scared as doubt filled my mind. My first day in run class was also scary. Could I do it? Could I actually run? Would I make a fool of myself? Would I be last? But I did it. I let the red sludge enter my body and I ran my first minute. Neither killed me. I lived to do it again. And today, I am better and healthier having started both.
He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.
– Friedrich Nietzsche –
You learn to recognize your strength
During and after my cancer treatments, I was always surprised to hear my family and friends tell me how strong I was. I didn’t recognize that I had strength. What other choice did I have? I had to fight my cancer with everything in my tool box because I wanted to live. When everything in my tool box started to include running, I learned to recognize how strong I really was.
I never thought I could run 5 km, let alone a half marathon. That seemed so out of reach at the time. But I chipped away at it, building little by little, running a little further and a little faster as I was able. I now run half marathons.
Now I recognize that I did the same thing with my cancer treatments. I took them step by step, each drug, each surgery, each radiation treatment, as they came. One day at a time. I learned that I am strong.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this. I can take the next thing that comes along’.– Eleanor Roosevelt –
Winning is subjective
When I teach a running class, I love to hear the stories of why people start running. I started running to strengthen my body after cancer treatments. Other runners I met are running to battle anxiety, to stop smoking, to lose weight, to spend more time with a runner spouse. Everyone has their own reasons for running. The one thing I never hear from most runners is that they want to run to win a race. Its not about being the first to cross the finish line, it is about just finishing and achieving your personal goals.
Fighting cancer is also very personal. During the fight to live, you endure so much. You draw strength from the reasons you want to live; to spend more time with those you love and continue to do the things you love. Surviving cancer and finishing a race are both subjective and are very personal experiences. Whether you survive cancer or finish a race, you have won!
What winning is to me is not giving up, is no matter what’s thrown at me, I can take it. And I can keep going.– Patrick Swayze –
Pain is temporary
Cancer treatments hurt, they make you sick. But then they can make you better. Running can hurt as you push yourself further. You may experience aches and pains you haven’t had before. But then you get stronger. Pain is only temporary.
Pain is temporary. It may last a minute, an hour, a day, a year, but eventually it will subside and something else will take its place. Quitting lasts forever.– Lance Armstrong –
Set backs are not failures
For both cancer patients and runners, failure is not an option. True, cancer patients have more at stake, as treatment failures can end a life. But failure for a runner can also be deflating. However, not achieving your goals should not cause you to quit. Take a step back, analyze why you didn’t achieve what you had set out for yourself, refocus and try again. And again and again, if need be. Set backs are not failures. Do not give up. You may surprise yourself and succeed on your next try. And, trust me, that victory is even sweeter.
Let us run with perseverance the race marked out for us.– Hebrews 12:1 –
Everyone has different abilities and different experiences
We are like snowflakes, no two alike. This is so true of both runners and cancer survivors. Cancer therapies are dependent on the type and stage of cancer you have. Even if your treatments are the same, you will likely experience different outcomes and side-effects. The same is true for running. We all have different abilities, different points of where we start and how we progress. Some are faster than others, some progress quicker than others. None of this matters if you focus on yourself. Progress at your own rate. Run your own race
When you run your own race do not worry about the next person’s pace, mind yours, after all this is your own race not theirs.– Gugu Mona –
Have you learned something about yourself from running or from overcoming a hardship? Care to share this in the comments below?