Running can help cancer survivors live longer. Aerobic exercise, like running, can lower our risk of cancer recurrence. It can help survivors live longer and better lives. Don’t believe it? Let’s look at some of the evidence. Updated September 2, 2022 Runners Live 3 years Longer than Non-Runners A review published in Progress in Cardiovascular…
The new Canada Food Guide was released in January 2019. It replaced outdated food guidelines that were highly criticized. But how healthy is this new food guide? Let’s explore this from the perspective of a cancer survivor. Before my cancer diagnosis, I was a typical working mother. I worked 2 part-time jobs and was raising…
Stevia is promoted as a natural sweetener in a multitude of products. But is it safe? That answer is complex. Let’s explore if stevia is bad for you or if it is a good sugar substitute. Last Updated November 15, 2020 Let me first say that I am not telling you to not drink or…
Running can be difficult, or even dangerous, in very cold temperatures. Muscles and joints do not function and move well in the cold. The heart has to pump harder and breathing cold air can hurt. Running in snow can be a difficult workout. And hypothermia is a risk. But running outside all year run can…
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