Oh those hills! The Kakabeka Falls Legion Half Marathon has several steep hills that cause a runner’s mind to fill with doubt and dread weeks before the race. The tallest hill reaches over 980 feet evoking sleepless anxiety the night before. It is a tough course, balanced by beautiful views and tranquil stretches of road…
This is my honest and heartfelt letter to anyone diagnosed with cancer. I was told I had cancer in the fall of October 2013. It devastated me. I found it tremendously hard to navigate my emotions, while trying to listen to the advice given by my medical care team. It is an immensely stressful time…
I lost 90 pounds by not dieting. Establishing healthy habits was the key to my success. These habits allow me to keep the weight off. Once I lost the weight, I never wanted it to come back. Here are just 7 tips I used on my weight loss journey. 1. Do The Math Okay, I…
Muscle and body soreness are two questions that trainers are asked frequently. If you are just starting a run program or trying to improve your distance, pace and finishing time, you are going to have sore muscles. Pushing ourselves and moving outside of our comfort zone is the only way to improve. But, anytime we…
Muscle and body soreness are questions that trainers face on a regular basis. Those just starting a run program and runners trying to improve their distance, pace and finishing times are going to have sore muscles. Pushing ourselves and moving outside of our comfort zone is the only way to improve. But, anytime we push…
Hiking is a fantastic activity for physical and mental health. Most people can go for a walk in nature. But there are some things to consider before heading out into the forest. My husband and I were hiking on the weekend and came across a young couple. They did not look prepared for hiking. They…
Milk and dairy products are often promoted as nutritious and healthy. But some research suggests that milk may not be as good for us as we once thought. Canada has even lessened the importance of milk in their revised food guide. So, let’s explore the pros and cons of drinking milk. Before I get into…
Running socks are the second most important run gear you own, running shoes being the first. But there are a multitude of types , materials and brands to chose from. How do you choose the best socks for you? Let’s talk socks! 5 Benefits of a Good Pair of Running Socks Your socks can be…
Are you tired of dieting? Are you struggling with weight loss? Do you work hard on your diet only to see the weight come right back on after you stop? I am going to tell you my secret to long term weight loss. However, I guarantee that once you read it, you are not going…
Do you want to run faster? Do you have a time goal for your next race? Here are 7 things you can do to run faster: 1. Run More Yes, it can be that simple. To run faster, you need to run more. Perhaps you need to run more often or run further. If you…
Pomegranate juice has been the center of controversy for a number of years. In 2010, the US FDA issued a warning that POM Wonderful, a major brand of pomegranate juice, made false and unsubstantiated claims that their juice can cure and prevent cancer. This controversy again surfaced in 2015, when the Federal Trade Commission alleged…
Have you experienced any side-effects while taking tamoxifen? Did it take you a while to figure out that it was tamoxifen causing your symptoms? Have you experienced this with any other medications? Did you feel inferior, insecure and incapable when experiencing these side effects? I did. And this is my story of a little-known side…
If you hang out with runners, you may have heard a few funny terms floating around. Are you wondering what they mean? Here are 7 of the most common run slang words. Fartleks This is one of my favorite words to say. That is why I listed it first. It likely doesn’t mean what you…
If you hate exercise, like so many people do, then this article is for you. Everywhere we look, we are told that exercise is good for our health. National health guidelines state that we need to get a minimum of 150 minutes per week of exercise in. In our busy lives, where can we possibly…
Running in snow is not easy. It can be a good workout. However, you have to be careful to avoid injury. Taking a few extra precautions can lead to a fun experience and a challenging run. I ran in a 5 km race this weekend after a significant snow fall. Actually, it was still snowing…
Eating too much sugar in a day is unhealthy. But sugar can be addictive and become a bad habit. It wasn’t easy, but I kicked the sugar habit. And by using a few techniques and determination, you can too. In the past decade, research has focused on health issues related to added sugars in our…
Running with a dog is great fun. Not only is running great for your health, but it is also great for your dog’s health. However there are a few things to consider before you take your dog out on a run with you. Article written by veterinarian Tricia Alderson, DVM. Is My Dog Healthy Enough…
When you first start running, it can be exciting as it is all new. But as you train over weeks, months and even years, it can sometimes get a little boring. If you are feeling like your runs are becoming a chore, it is time to spice them up with something new. Here are 7…
Oatmeal has been a long time favorite breakfast of runners. It is easy to make and versatile, with recipes to satisfy most tastes. For runners, oatmeal is one of the perfect foods as it has the right balance of healthy carbs, protein and fats. New research suggests that this staple can also help in the…
Running and cancer seem like very different events in life. But as a cancer survivor and a runner, both have taught me similar things about myself and about life. My name is Patricia Prince and I am many things, including a runner and a cancer survivor. When I started to teach cancer survivors to run,…
Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as during inclement weather, or when travelling. Have you made a treadmill purchase yet? If not,…
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