I love hiking. There is something soul-gratifying about being out in the woods. Perhaps it is a primal instinct. Our ancestors lived in the wilderness, living off the land. They sustained themselves with what they could forage or grow. Part
Oh those hills! The Kakabeka Falls Legion Half Marathon has several steep hills that cause a runner’s mind to fill with doubt and dread weeks before the race. The tallest hill reaches over 980 feet evoking sleepless anxiety the night
The Black Fly Half Marathon is a great race that few have heard about. The race course follows a scenic route nestled in the hills of Wawa, Ontario, Canada. The route is both challenging and beautiful. It is a peaceful
I discovered this little gem of a trail to run in Guelph on a recent trip to Southern Ontario. The Royal Recreation Trail North is such a beautiful trail to run that I thought it worthy to tell you about.
June 2019 saw the second running of the Voyage North 5 K & 10 K Race in Grand Marais, Minnesota. My husband and I ran it last year during the inaugural run. Both runs were fabulous. Who doesn’t love free
On May 20, 2019, I ran the Fire Fighters 10 Mile Road Race in Thunder Bay, Ontario, along with my marathon training buddies, my husband and a whole bunch of friends. It was the perfect day to run a legendary
On April 27, 2019, my husband and I ran in the 30th Annual Fitger’s 5K Race. I had been struggling with my running for the past several years, since taking tamoxifen to prevent breast cancer recurrence. I have been working