Outdoor activities are not only fun, they are healthy too. At this time of year, though, many people want to stay indoors due to the cold, snow and ice. But that is so unfortunate. Winter is a beautiful time of year to be outside. The sun glistens off the white snow causing it to sparkle. …
As all cancer patients know, side effects of cancer treatments can leave us weak and drained. Personal trainer, Daniel from dumbbellsreview.com, has provide us with some simple strength exercises we can do to help us repair ourselves. Without further delay, here is Daniel’s exciting workout and guest post on Pink Ribbon Runner. photo credits: Sherri…
Women have heard that they are too weak, delicate, fragile and too old to run. Many women runners have been harassed and attacked while running. But the health benefits of running for women are undeniable. Women need to persevere and continue to run. We need to keep showing the world that women runners are strong…
Winter is a great time to run. Sadly, many runners move inside to exercise during the colder and snowy months. But running outside all winter long can be a fantastic way to train for spring and stay healthy. Here are 9 reasons to run outside this winter. Updated November 4, 2021 1. Running on snow…
A sports injury can be difficult to heal from physically, mentally and emotionally. Some in the field of sports psychology believe we go through phases similar to grieving. After exploring the topic, diving into the science, watching my fellow athletes heal from injury and being injured myself, I believe we do grieve. My Injury I…
Gym anxiety is a real thing. Many people experience it. It is that feeling of self-consciousness, unease, dread and even fear over working out at a gym. It can be very intimidating as a newbie to go workout with all those jacked gym rats. We feel like people are staring as we walk in. Gym…
Exercising every day can be difficult to get in. The World Health Organization tells us that we need a minimum of 150 minutes of exercise per week for health. Even more exercise per week can ward off some diseases, such as cancer, liver disease and diabetes. But, in our busy lives, working and taking care…
Running is great exercise, but it is sometimes hard on our feet. Our feet are the part of our bodies that contact the ground first. This can apply forces of an average 7 times our body weight focally on each foot strike. So, a 150 pound person lands with about 1000 pounds of force on…
Muscle and body soreness are two questions that trainers are asked frequently. If you are just starting a run program or trying to improve your distance, pace and finishing time, you are going to have sore muscles. Pushing ourselves and moving outside of our comfort zone is the only way to improve. But, anytime we…
Muscle and body soreness are questions that trainers face on a regular basis. Those just starting a run program and runners trying to improve their distance, pace and finishing times are going to have sore muscles. Pushing ourselves and moving outside of our comfort zone is the only way to improve. But, anytime we push…
Hiking is a fantastic activity for physical and mental health. Most people can go for a walk in nature. But there are some things to consider before heading out into the forest. My husband and I were hiking on the weekend and came across a young couple. They did not look prepared for hiking. They…
Running socks are the second most important run gear you own, running shoes being the first. But there are a multitude of types , materials and brands to chose from. How do you choose the best socks for you? Let’s talk socks! Updated September 2, 2022 5 Benefits of a Good Pair of Running Socks…
Do you want to run faster? Do you have a time goal for your next race? Here are 7 things you can do to run faster: 1. Run More Yes, it can be that simple. To run faster, you need to run more. Perhaps you need to run more often or run further. If you…
Have you experienced any side-effects while taking tamoxifen? Did it take you a while to figure out that it was tamoxifen causing your symptoms? Have you experienced this with any other medications? Did you feel inferior, insecure and incapable when experiencing these side effects? I did. And this is my story of a little-known side…
If you hang out with runners, you may have heard a few funny terms floating around. Are you wondering what they mean? Here are 7 of the most common run slang words. Fartleks This is one of my favorite words to say. That is why I listed it first. It likely doesn’t mean what you…
If you hate exercise, like so many people do, then this article is for you. Everywhere we look, we are told that exercise is good for our health. National health guidelines state that we need to get a minimum of 150 minutes per week of exercise in. In our busy lives, where can we possibly…
Running in snow is not easy. It can be a good workout. However, you have to be careful to avoid injury. Taking a few extra precautions can lead to a fun experience and a challenging run. Updated September 2, 2022 I ran in a 5 km race this weekend after a significant snow fall. Actually,…
Running with a dog is great fun. Not only is running great for your health, but it is also great for your dog’s health. However there are a few things to consider before you take your dog out on a run with you. Article written by veterinarian Tricia Alderson, DVM. Is My Dog Healthy Enough…
When you first start running, it can be exciting as it is all new. But as you train over weeks, months and even years, it can sometimes get a little boring. If you are feeling like your runs are becoming a chore, it is time to spice them up with something new. Last Updated November…
Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as during inclement weather, or when travelling. Updated November 22, 2021 Have you made a treadmill…
While it is fun to run in groups, running alone can be the perfect opportunity to practice mindful meditation. We can’t always run with friends. However, a solo run can be a great way to relieve the stress of a busy day. So, if your friends are doing other things, why not lace up your…
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