Muscle and body soreness are two questions that trainers are asked frequently. If you are just starting a run program or trying to improve your distance, pace and finishing time, you are going to have sore muscles. Pushing ourselves and moving outside of our comfort zone is the only way to improve. But, anytime we…
Muscle and body soreness are questions that trainers face on a regular basis. Those just starting a run program and runners trying to improve their distance, pace and finishing times are going to have sore muscles. Pushing ourselves and moving outside of our comfort zone is the only way to improve. But, anytime we push…
Hiking is a fantastic activity for physical and mental health. Most people can go for a walk in nature. But there are some things to consider before heading out into the forest. My husband and I were hiking on the weekend and came across a young couple. They did not look prepared for hiking. They…
Running socks are the second most important run gear you own, running shoes being the first. But there are a multitude of types , materials and brands to chose from. How do you choose the best socks for you? Let’s talk socks! 5 benefits of a good pair of running socks: Your socks can be…
Do you want to run faster? Do you have a time goal for your next race? Here are 7 things you can do to run faster: 1. Run More Yes, it can be that simple. To run faster, you need to run more. Perhaps you need to run more often or run further. If you…
Have you experienced any side-effects while taking tamoxifen? Did it take you a while to figure out that it was tamoxifen causing your symptoms? Have you experienced this with any other medications? Did you feel inferior, insecure and incapable when experiencing these side effects? I did. And this is my story of a little-known side…
If you have started running, you may have heard a few funny terms floating around. Are you wondering what they mean? Here are 7 of the most common run slang words. Fartleks This is one of my favorite words to say. That is why I listed it first. It likely doesn’t mean what you think…
If you hate exercise, like so many people do, then this article is for you. Everywhere we look, we are told that exercise is good for our health. National health guidelines state that we need to get a minimum of 150 minutes per week of exercise in. In our busy lives, where can we possibly…
Running in snow is not easy. It can be a good workout. However, you have to be careful to avoid injury. Taking a few extra precautions can lead to a fun experience and a challenging run. Updated November 20, 2019 I ran in a 5 km race this weekend after a significant snow fall. Actually,…
Running with a dog is great fun. Not only is running great for your health, but it is also great for your dog’s health. However there are a few things to consider before you take your dog out on a run with you. Article written by veterinarian, Dr. Tricia Alderson. Is My Dog Healthy Enough…
When you first start running, it can be exciting as it is all new. But as you train over weeks, months and even years, it can sometimes get a little boring. If you are feeling like your runs are becoming a chore, it is time to spice them up with something new. Last Updated November…
Most people don’t enjoy working out on a treadmill, nicknaming it the “dreadmill”. Most prefer to run or walk outdoors or run on a track. However, the treadmill can be a valuable piece of equipment when stuck indoors, such as during inclement weather, or when travelling. Updated November 22, 2021 Have you made a treadmill…
While it is fun to run in groups, running alone can be the perfect opportunity to practice mindful meditation. We can’t always run with friends. However, a solo run can be a great way to relieve the stress of a busy day. So, if your friends are doing other things, why not lace up your…
Science shows us that running can reduce pain. This is good news for cancer survivors, as cancer treatments can increase pain. Cancer treatments can cause pain My type of breast cancer grows in the presence of female hormones, estrogen and progesterone. So, my doctors put me on medications to stop my cancer from responding to…
Do you want to start running? It is one of the best forms of cardio exercise. There are tremendous health benefits for runners. But where do you start? If you are going from couch to running, then this quick guide will get your started. Let’s go! Benefits of Running Running is such a great way…
Walking can be a great way to get fit and, even, regain your health after an illness. There are many benefits from this low impact form of exercise. And most people are able to walk, so it can be a no-brainer way to workout. Updated June 25, 2019 Running is my passion. But I also…
Are you struggling to find motivation to run or exercise? You are not alone. Let’s look at how we can find our motivation to run and workout. Let’s unleash your inner athlete. Updated June 24, 2020 If you lack motivation to exercise, you aren’t alone Approximately 50% of people starting an exercise program will drop…
Most cancer survivors will list “chemo brain” as one of their experiences with cancer treatments. This is the phrase used for a group of cognitive symptoms, including mental fogginess, trouble concentrating, memory loss, confusion, difficulty learning, and slower mental processes. It typically occurs during or immediately after chemotherapy, but can occur during other treatments and…
Running can help us live longer. Aerobic exercise, like running, can lower our risk of cancer recurrence. It can help survivors live longer and better lives. Don’t believe it? Let’s look at some of the evidence. Updated December 16, 2019 Runners live 3 years longer than non-runners A review published in Progress in Cardiovascular Disease…
Running can be difficult, or even dangerous, in very cold temperatures. Muscles and joints do not function and move well in the cold. The heart has to pump harder and breathing cold air can hurt. Running in snow can be a difficult workout. And hypothermia is a risk. But running outside all year run can…