Being Active

Grieving a Sports Injury

Grieving a Sports Injury

A sports injury can be difficult to heal from physically, mentally and emotionally.  Some in the field of sports psychology believe we go through phases similar to grieving.  After exploring the topic, diving into the science, watching my fellow athletes heal from injury and being injured myself, I believe we do grieve. My Injury I…

Running in Snow

Running in Snow

Running in snow is not easy. It can be a good workout. However, you have to be careful to avoid injury. Taking a few extra precautions can lead to a fun experience and a challenging run. Updated November 20, 2019 I ran in a 5 km race this weekend after a significant snow fall. Actually,…