Workout At Home

Get stronger with these 40 body weight exercises

Just 10 minutes a day

for 4 weeks

At Home Workout for Beginners and Cancer Survivors

Instant Download

Start Working Out Today!

Only $14.95

It is Time to Stop Ignoring Your Health!

You hear it all the time.  You get tired of hearing about it.  It is everywhere you look. 


  • is healthy  
  • helps control your weight
  • decreases your risk for cancer. 
  • lowers your risk for heart disease. 
  • can help prevent diabetes. 
  • increases your life span
  • makes you smarter
  • relieves stress
  • and on and on and on

You roll your eyes.  You know all this, right?! 

But, you don’t have time to exercise.  

It’s too hard to get started.  You’re always tired.

You can’t go to the gym. You don’t have any equipment at home. 

You put it off.  You feel okay, right?  Not great, but okay.  You tell yourself that it can wait.  

Or maybe you tried before?  Maybe you joined that gym?  Maybe you bought that workout DVD?  I did. 

But here you are.  Nothing has changed.  You are stuck in the same body, wishing for better.  You hope that something will change.  

Easy and Effective Beginners Full-Body Workout At Home

Do You Want To Be

– Toned –

– Stronger –

– Healthier –

Hi!  I am Patricia Prince and I have been where you are.  I felt okay.  I was busy raising my children.  I had a stressful career.  I had late nights and early mornings taking care of my patients and my family. I had no time to take care of me.  And I certainly thought I had no time to exercise.  I was too tired.  

Then I got cancer.  Just like they said.  My unhealthy lifestyle, stress and not working out regularly wore me out.  And I got sick.  

Now, it was time to get serious.  I renewed my passion for fitness.  I decided it was time to take my health and my life back.  And now I want to help you do it too.  

It’s Time to Get

– Fit –

– Firm –

– Happier –

Easy and Effective Beginners Full-Body Workout At Home

Side Effects of these Exercises may include:

  • weight loss
  • increased energy
  • feeling stronger
  • feeling healthier
  • increased happiness

You have the Power to Change Your Life

The thing is, I knew how to workout.  I was a gym rat for well over a decade when I was younger.  

With my knowledge and experience in hand, I researched and searched for a way to get YOU started on your journey back to health.  

I know how hard it is to get back on track. So, I wanted a gentle program to ease you into the habit of exercising regularly.  And I know how hard it is to get that workout in when you are busy.  I want you to succeed.  So I made it easier for you to do this. 

But don’t get me wrong!  While I ease you into working out, it soon bumps up to a killer workout that will get you fit!  Trust me, you will sweat!  

But, you have to buy the eBook and do the workouts to see results!

I packed all this into my eBook Workout At Home.  If you are ready to get your copy of this awesome eBook, with all your free bonuses, for only $14.95, then click the button below.  Or keep scrolling and let me tell you what is inside . . .

It’s Time To FEEL GOOD again!

What is included in this At Home Workout eBook?

40 Exercises

  • 40 Fabulous Bodyweight Exercises
  • Description of each exercise
  • Suggestions for modifications
  • 14 pages of exercise photos
  • Chart of each body area worked
  • Easy to understand

4-Week Workout Plan

  • 4-week beginner workout plan
  • Customize to your fitness level
  • Gradual progression
  • Instructions included

10-Minute Workout

  • Some days all you have is 10 minutes
  • Full body workout in 10 minutes
  • Choice of fun exercises
Body Weight Exercise Workout at Home eBook

Take a Sneak Peek at What is included . . .

Are you ready to get pumped up?  If you want your copy of this complete bodyweight workout eBook for only $14.95, which includes FREE bonuses, click the button below.  Keep scrolling if you want to know what your FREE bonuses are. . . 

It’s Time To PUMP IT UP!

Customize Your Own Workout Plan!

  • Suggestions to customize
  • Instructions included
  • Printable templates provided
  • Choose which days to workout

Log Your Workouts

  • Easy to use printable log sheets
  • Daily goal planner & tracker
  • Weekly schedule template
  • Monthly planner

Grab your copy of these 40 bodyweight exercises plus all the amazing free extras! 

It is only $14.95 now, no gym fees, no equipment needed. 

It’s Time To SWEAT!

No Gym Membership Required

No Equipment Needed

No More Excuses

What people are saying . . .

“I love bodyweight workouts. My favorite part is getting all these good things but not spending much in order to get them.
– Kathleen

“I love this type of workout. It is also very challenging. I love that I can do it at home with no equipment.

I love body weight workouts! It is such a myth that they aren’t hard work. I have been doing them 3 – 4 days a week during my lunch.
Chelsea –

“I love all these, especially that they can be done anywhere. We have been doing them in our hotel room and our patio all spring.

“I love these, because not only are they effective and budget-saving, but you can conveniently do them in the comfort of your own home.”

“I don’t have to be self-conscious because I am just at home.”

I left the gym years ago and started doing these. Saved me money and I found out I worked out more.
Lisa Marie

Gym memberships and workout equipment can easily cost $1000 and more.  But you don’t need all that.  I show you how to workout at home.  This is a program that anyone can follow.  You can workout at your own pace and at your own level. I give you a 4-week program to get you started. But you can easily extended this into a lifetime of workouts that you can do anytime and anywhere

And you can get instant access to all this right now with one low payment of $14.95.  

A lifetime of workouts that you adjust for YOU as you progress.

No Gym.  No Equipment.  No extra costs.

All you need is your own body & this eBook.

But Wait! There is even MORE…

FREE BONUS #1: Home Fitness 101

Workout At Home eBook Bundle

This second eBook contains everything you need to know about setting up your own home workout program.  

Discover the Perfect At Home Workout for Your Body!

Chapters include:

  • The First Step
  • Making a Plan
  • Motivation and Accountability
  • Establishing a Goal Oriented Mindset
  • Exercises
  • Warm-ups and Cool-downs
  • With or Without Weights?
  • Especially for Women
  • Building Muscle
  • A Nourishing Diet
  • and MORE

This eBook is packed with 35 informative pages about setting up your own personalized workout plan for life.  It is perfect for beginners or anyone needing a little extra motivation.  It will help you establish an exercise routine that is just right for you. 

FREE BONUS #2: Refreshing SPA WATER Recipes

Free Bonus for Body Weight Exercise eBook

Now you can make your own amazing spa waters.  Just like they have at high end gyms and spa

Stay hydrated with deliciously infused waters. 

Make gym favorites like:

  • Berry Blast
  • Lemon Zinger
  • Autumn Comfort
  • Summer Breeze
  • Peach Kiss
  • Tropical Monsoon
  • and many more

There are 12 refreshingly simple spa water recipes included for FREE!  

These free gifts are my way to say Thank You!

for supporting Pink Ribbon Runner

WOW! Such an AMAZING value!

You need this in your life!  Body weight workouts are a great way to regain your strength, safely and effectively.  Click below to get your copy of this great workout and start today with the INSTANT DOWNLOAD.  You won’t regret it. 

Now, It’s Time to CHANGE YOUR LIFE! Are You Ready?

Ad for Effective At Home Workouts

Instant Download

Start Today!

Only $14.95

Shop for more Healthy Living eBooks