When my mother was undergoing chemotherapy for colon cancer, the only thing she could drink was smoothies. That was well over 10 years ago, and back then, I didn’t have any good recipes with balanced nutrients. We just put what ever we thought she would like into the blender and hoped for the best.
After that, I didn’t give a thought to smoothies again. I knew that bodybuilders and other athletes drank smoothies after their workouts. But I always thought these were just protein shakes with raw eggs and, possibly spinach, added. Yuk!
But since those days of my early introduction to smoothies, I have learned about nutrition. I learned how very important getting enough protein, vitamins, minerals and antioxidants are. Fiber and resistant starches too, as they are good for gut health.
So, as time went on, I built up a repertoire of smoothie recipes that had more nutritional value with a balance of macronutrients. And when I developed breast cancer and had to have surgery and chemotherapy too, I drank smoothies to help get enough protein in for healing.
Most mornings now, I make grab & go smoothies for my family. I put them in medium sized canning jars with lids. They can then just shake and drink at school or at work. And I know that they are getting a powerful boost in nutrients. And they love them.
So, I put all my smoothie-know-how & learnings into this eBook. I offer it to you so that you can get all the phytonutrient power of these delicious superfood smoothies too. I hope you enjoy them too.
Start SMOOTHING things over with your health!
Learn how to . . .
Go on a healthy blender bender right now!
Your body will thank you.
Purple Smoothies such as The Black Forest and The Blackberry Energizer
Red Smoothies such as The Crazy Cantaloupe and The Blushing Apple
Pink Smoothies such as The Raspberry Zinger and The Strawberry Cheesecake
Orange Smoothies such as The Reset and The Orange Immunity Booster
Blue Smoothies such as The Blueberry Muffin and The Blueberry Detox
Green Smoothies such as The Nuts Over Kale and The Bloat-Fighting Tropical Smoothie
Mocha Smoothies such as The Black Beauty and The Morning Energizer
Vanilla Smoothies such as The Dreamy Weight Loss Smoothie and The Cinnamon Roll
& still MORE SMOOTHIES
High Protein Smoothies
Low Carb Smoothies
Gut Friendly Smoothies
Weight Loss Smoothies
Meal Replacement Smoothies
& so many MORE SMOOTHIES to make!
“I found the entire book from beginning to end really well done and really put together in an informative and easy to read format.”
“At first I wondered how much information can there be about smoothies. I was pleasantly surprised.”
“Not really being a smoothie person, I found myself quite interested in all your tips and commentary about the benefits and personal choices of putting together a smoothie. It’s convinced me to try some for sure!”
“I loved the way you set up the recipes by color and then the top 5 made it easy to zero in on what type of smoothie you would want and the reason. The pictures were colorful and nicely displayed. The breakdown under each recipe with the prep time, calories, fats, etc., was great. I found myself looking at that when thinking about what type of smoothie I would like to make.”
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